Are you ready to embark on a culinary journey that combines the heartiness of Latin American cuisine with nutritious, protein-packed ingredients? This Lentils Beef and Quinoa Soup is not just a meal—it's a flavor-packed experience that will transport your taste buds to a cozy kitchen in the heart of South America. Packed with tender beef, protein-rich quinoa, and hearty lentils, this soup is the perfect solution for those craving a comforting, nutritious dish that satisfies both hunger and soul.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Latin American
Serves: 6 servings
Ingredients
- 1 cup lentils
- 1/2 cup quinoa
- 1 lb beef, diced
- 1 onion, chopped
- 2 carrots, diced
- 4 cups beef broth
- Salt and pepper to taste
Instructions
- Begin by rinsing the lentils and quinoa under cold running water. This will help remove any debris and reduce the natural bitterness of the lentils.
- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Once hot, add the diced beef. Season with salt and pepper, and brown the beef on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
- In the same pot, add the chopped onion and diced carrots. Sauté for about 5 minutes, or until the onion becomes translucent and the carrots start to soften.
- Return the browned beef to the pot with the onions and carrots. Stir to combine.
- Add the rinsed lentils, quinoa, and beef broth to the pot. Stir well to incorporate all the ingredients.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, or until the lentils and quinoa are tender. Stir occasionally to prevent sticking.
- Once cooked, taste the soup and adjust the seasoning with additional salt and pepper as needed. If the soup is too thick, you can add a little more broth or water to reach your desired consistency.
- Serve the soup hot, garnished with fresh herbs if desired. Enjoy your hearty Lentils Beef and Quinoa Soup!
Tips
- Rinsing is Key: Always thoroughly rinse lentils and quinoa to remove any dust or bitter coating, ensuring a clean, fresh taste.
- Browning Matters: Take time to properly brown the beef—this step builds deep, rich flavor that will elevate the entire soup.
- Low and Slow: Simmer the soup on low heat to allow the flavors to meld together and ensure the lentils and quinoa cook evenly.
- Consistency Control: Keep an eye on the liquid level. If the soup becomes too thick, don't hesitate to add a bit more broth.
- Seasoning Secrets: Don't be afraid to taste and adjust seasonings throughout cooking. A pinch of salt or pepper can make a big difference.
- Optional Garnishes: Fresh herbs like parsley or cilantro can add a bright, fresh finish to this hearty soup.
- Make-Ahead Magic: This soup tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 55mg
