Get ready to elevate your dinner game with a side dish that's not only delicious but also guilt-free! These Light 'n Creamy Garlic Mashed Potatoes are a delightful twist on a classic favorite, combining the comforting texture of traditional mashed potatoes with the health benefits of low-fat yogurt and skim milk. Perfectly creamy, infused with aromatic garlic, and ready in just 35 minutes, this recipe will leave your taste buds dancing and your waistline happy. Trust us, once you try this recipe, you'll never go back to the heavy versions again!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 lbs potatoes, peeled and cubed
- 1/2 cup low-fat yogurt
- 1/4 cup skim milk
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Place the peeled and cubed potatoes in a large pot and cover completely with cold water. Add a pinch of salt to the water to enhance flavor during boiling.
- Bring the potatoes to a rolling boil over high heat, then reduce to medium-high and cook for approximately 15-18 minutes until potatoes are tender. Test doneness by piercing with a fork - they should easily break apart.
- While potatoes are cooking, prepare the garlic. Peel and finely mince the garlic cloves, ensuring they are chopped into very small, uniform pieces.
- In a small skillet, heat olive oil over low-medium heat. Gently sauté the minced garlic for 1-2 minutes until fragrant, being careful not to brown or burn the garlic.
- Once potatoes are cooked, drain thoroughly in a colander, allowing excess water to completely evaporate.
- Return the drained potatoes to the pot and begin mashing using a potato masher or electric mixer on low speed.
- Gradually add low-fat yogurt and skim milk while continuing to mash, creating a smooth and creamy consistency.
- Fold in the sautéed garlic, mixing thoroughly to distribute evenly throughout the potatoes.
- Season with salt and freshly ground black pepper to taste, adjusting seasoning as needed.
- Transfer to a serving bowl, garnish with a light sprinkle of chopped parsley or chives if desired, and serve immediately while hot.
Tips
- Choose the Right Potatoes: For the best texture, opt for starchy potatoes like Russets or Yukon Golds, as they yield a fluffier mash.
- Don't Rush the Boil: Start with cold water and bring it to a boil slowly. This helps cook the potatoes evenly and prevents them from becoming gluey.
- Perfectly Sauté Garlic: Keep an eye on your garlic while sautéing. You want it fragrant and slightly golden, not browned, as burnt garlic can impart a bitter taste.
- Mash with Care: For the creamiest results, mash the potatoes gently. If you over-mash, they can become gummy.
- Season Gradually: Taste as you go! Start with a little salt and pepper, then adjust according to your preference for maximum flavor.
- Garnish for Presentation: A sprinkle of chopped parsley or chives not only adds a pop of color but also enhances the flavor profile of your mashed potatoes.
- Serve Immediately: Mashed potatoes are best enjoyed fresh and hot. If you need to keep them warm, place the bowl over a pot of simmering water until ready to serve.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 5mg
