Get ready to transform your burrito game with this mouthwatering Lightened Up Chicken and Sweet Potato California Burrito that proves healthy eating can be incredibly satisfying! Imagine biting into a crispy tortilla packed with tender shredded chicken, roasted sweet potatoes, and creamy avocado - all while keeping things nutritious and totally irresistible. This isn't just another burrito recipe; it's a culinary adventure that will make your taste buds dance and your body thank you!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Californian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cooked and shredded
- 2 medium sweet potatoes, peeled and diced
- 1 cup black beans, rinsed
- 1 cup brown rice, cooked
- 4 large flour tortillas
- 1 avocado, sliced
- 1 cup salsa
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
- Dice sweet potatoes into 1/2-inch cubes. Toss with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 20-25 minutes, stirring halfway through, until edges are crispy and potatoes are tender.
- While sweet potatoes are roasting, prepare the chicken. Season chicken breast with salt, pepper, and cumin. Cook in a skillet over medium-high heat for 6-7 minutes per side, or until internal temperature reaches 165°F. Let rest for 5 minutes, then shred using two forks.
- Warm the brown rice according to package instructions. If using freshly cooked rice, let it sit for a few minutes to absorb moisture.
- Drain and rinse black beans. If desired, warm them slightly in a small saucepan.
- Warm the flour tortillas in a large skillet or microwave for 15-20 seconds to make them pliable.
- Assemble the burritos: Layer brown rice, shredded chicken, roasted sweet potatoes, black beans, and sliced avocado in the center of each tortilla.
- Top each burrito with fresh salsa. Fold in the sides of the tortilla, then roll tightly from bottom to top, creating a sealed wrap.
- Optional: For a crispy exterior, place burritos seam-side down in a hot skillet and cook for 2-3 minutes on each side until golden brown.
- Slice diagonally and serve immediately with extra salsa on the side.
Tips
- Sweet Potato Roasting Secret: Cut potatoes into uniform cubes to ensure even roasting and maximum crispiness.
- Chicken Moisture Hack: Let chicken rest after cooking to retain its juiciness before shredding.
- Tortilla Technique: Warm tortillas briefly to make them more flexible and prevent cracking when rolling.
- Meal Prep Bonus: You can prepare chicken, sweet potatoes, and rice in advance to make assembly super quick.
- Crispy Exterior Option: For a restaurant-style finish, pan-sear your assembled burrito to get a golden, crunchy outside.
- Customization is Key: Feel free to swap ingredients based on dietary needs or personal preferences.
Nutrition Facts
Calories: 673kcal
Carbohydrates: 71g
Protein: 46g
Fat: g
Saturated Fat: 4g
Cholesterol: 110mg
