Looking for a deliciously satisfying dish that won't derail your healthy eating goals? Say hello to our Lightened Up Classic Quiche Lorraine! This French favorite is reimagined with reduced-fat cheese and crispy bacon, making it a guilt-free indulgence that’s perfect for brunch, lunch, or even dinner. With just 15 minutes of prep time and a rich, savory flavor that will impress your family and friends, this quiche is sure to become a staple in your kitchen. Dive into our recipe and discover how easy it is to create a delightful dish that’s both creamy and light!
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: French
Serves: 8 servings
Ingredients
- 1 pie crust
- 6 large eggs
- 1 cup milk
- 1 cup reduced-fat cheese, shredded
- 1/2 cup cooked bacon, chopped
- 1/4 cup onion, finely chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly spray a 9-inch pie dish with non-stick cooking spray and gently press the pie crust into the dish, crimping the edges.
- In a large mixing bowl, whisk the eggs thoroughly until well combined and slightly frothy. Add milk and continue whisking to create a smooth, uniform mixture.
- Sprinkle chopped bacon and finely diced onions evenly across the bottom of the prepared pie crust, creating a uniform base layer.
- Scatter the reduced-fat shredded cheese over the bacon and onion layer, ensuring even distribution.
- Carefully pour the egg and milk mixture over the cheese, bacon, and onion, making sure to cover the entire surface evenly.
- Season with salt and pepper to taste, gently stirring the top layer to distribute seasonings.
- Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is golden brown.
- Remove from oven and let cool for 10-15 minutes to allow the quiche to set completely before slicing.
- Cut into 8 equal wedges and serve warm or at room temperature.
Tips
- Pre-bake the crust: For an extra crispy crust, consider pre-baking the pie crust for about 5-7 minutes before adding the filling. This helps prevent it from becoming soggy.
- Add veggies: Feel free to sneak in some extra vegetables like spinach, bell peppers, or mushrooms for added flavor and nutrition. Just make sure to sauté them first to reduce moisture.
- Cheese variations: Experiment with different types of reduced-fat cheese, such as feta or mozzarella, to customize the flavor of your quiche.
- Baking dish matters: Use a glass or ceramic pie dish for even cooking. If you use a metal dish, keep an eye on the quiche as it may cook faster.
- Cooling is key: Allow the quiche to cool for 10-15 minutes after baking. This helps it set properly and makes slicing easier.
- Make ahead: This quiche can be made ahead of time and stored in the refrigerator for up to 3 days. Just reheat slices in the oven or microwave before serving.
- Serving suggestions: Pair your quiche with a fresh green salad or a side of fruit for a balanced meal that’s both satisfying and nutritious.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 15g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 180mg
