Imagine starting your day with a protein-packed, low-calorie breakfast that's not only delicious but also incredibly easy to prepare! These Lightened Up Turkey Bacon Veggie Egg Cups are about to become your new morning obsession. Perfect for meal preppers, health-conscious foodies, and anyone looking to kick their breakfast game up a notch, these individual egg cups are a game-changer that will have you saying goodbye to boring breakfasts forever!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Breakfast
Serves: 12 cups
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1/2 cup cooked turkey bacon, chopped
- 1 cup spinach, chopped
- 1/2 bell pepper, diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly spray a 12-cup muffin tin with non-stick cooking spray to ensure easy removal of egg cups.
- In a large mixing bowl, whisk together eggs and milk until fully combined and slightly frothy. Season with salt and pepper to enhance the flavor profile.
- Prepare the vegetable ingredients by finely chopping the spinach and dicing the bell pepper into small, uniform pieces. This ensures even distribution throughout the egg cups.
- Chop the cooked turkey bacon into small bits. If bacon is not pre-cooked, quickly pan-fry until crisp and then chop.
- Distribute the chopped turkey bacon evenly across the bottom of each muffin cup, creating a flavorful base layer.
- Sprinkle the chopped spinach and diced bell peppers over the bacon in each muffin cup.
- Carefully pour the egg and milk mixture into each muffin cup, filling approximately 3/4 full to allow room for rising during baking.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until eggs are set and tops are lightly golden brown.
- Remove from oven and let cool in the tin for 2-3 minutes to help them set. Gently run a knife around the edges to loosen.
- Use a small spatula to remove egg cups from the tin. Serve warm and enjoy immediately.
Tips
- Non-Stick is Your Best Friend: Make sure to thoroughly spray your muffin tin with non-stick cooking spray. For extra insurance, you can also line the cups with parchment paper muffin liners.
- Don't Overfill: Fill the egg mixture only about 3/4 full to prevent overflow and ensure even cooking.
- Fresh Ingredients Matter: Use the freshest eggs and vegetables you can find for maximum flavor and nutrition.
- Customize Your Cups: Feel free to swap out vegetables or try different proteins like ham or chicken bacon to keep things interesting.
- Make-Ahead Magic: These egg cups can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat in the microwave for 30 seconds when ready to eat.
- Perfectly Even Chopping: Use a sharp knife and take your time chopping vegetables into uniform, small pieces to ensure even distribution and consistent cooking.
- Let Them Rest: Allow the egg cups to cool in the tin for a few minutes before removing. This helps them set and makes removal easier.
Nutrition Facts
Calories: 60kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 160mg
