Craving a lightning-fast, soul-warming meal that'll have your taste buds dancing and your hunger satisfied in just 20 minutes? Look no further than Linda's Quick Bean Soup - the ultimate lifesaver for busy home cooks who refuse to compromise on flavor! This vegetarian delight is not just a soup; it's a nutritious, quick-fix miracle that transforms simple pantry ingredients into a hearty, comforting bowl of goodness that'll make you feel like a culinary superhero.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- Canned beans
- Vegetable broth
- Onion
- Garlic
- Carrots
- Celery
- Salt
- Pepper
Instructions
- Gather all ingredients and prepare your cooking workspace by washing and chopping vegetables. Dice the onion, mince the garlic, and chop carrots and celery into small, uniform pieces.
- Place a large soup pot over medium heat. Add a small amount of olive oil or cooking spray to prevent sticking.
- Sauté the chopped onions and garlic until they become translucent and fragrant, approximately 2-3 minutes. Stir frequently to prevent burning.
- Add the chopped carrots and celery to the pot. Cook for an additional 3-4 minutes, allowing the vegetables to soften slightly.
- Open the canned beans and drain them. Rinse the beans under cool water to remove excess sodium.
- Pour the vegetable broth into the pot, then add the rinsed beans. Stir to combine all ingredients.
- Bring the soup to a gentle simmer. Reduce heat to low and let cook for 10-12 minutes, allowing flavors to meld together.
- Season with salt and pepper to taste. Adjust seasoning as needed.
- Remove from heat and let the soup rest for 2-3 minutes before serving. Optional: garnish with fresh herbs or a drizzle of olive oil.
Tips
- • For maximum flavor, use fresh garlic and sauté it carefully to avoid burning • Choose low-sodium vegetable broth to control salt levels in your soup • Rinse canned beans thoroughly to reduce sodium and improve digestibility • Feel free to customize with additional herbs like thyme or parsley for extra depth • If you prefer a thicker soup, slightly mash some beans while cooking • For added protein, consider topping with a sprinkle of nutritional yeast or crumbled feta • This soup freezes beautifully - make a double batch and save some for later • Serve with crusty bread or a side salad to make it a complete meal
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
