Get ready to transform the humble eggplant into a culinary masterpiece that will have everyone at your table begging for seconds! This Loaded Grilled Eggplant with Creamy Herb Sauce is not just a recipe—it's a Mediterranean journey that combines smoky, charred eggplant with a luxuriously smooth herb-infused yogurt sauce. Perfect for summer gatherings, health-conscious foodies, or anyone looking to elevate their vegetable game, this dish promises to be a show-stopper that's both incredibly delicious and surprisingly simple to prepare.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 medium eggplants, sliced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 clove garlic, minced
Instructions
- Prepare the eggplants by washing and trimming the ends. Slice them lengthwise into 1/4-inch thick panels, ensuring uniform thickness for even grilling.
- Brush both sides of each eggplant slice generously with olive oil, then season with salt and freshly ground black pepper. Allow the slices to sit for 10 minutes to absorb the seasoning.
- Preheat your grill or grill pan to medium-high heat (around 400°F). Ensure grates are clean and lightly oiled to prevent sticking.
- Place eggplant slices on the grill, cooking for 4-5 minutes on each side. Look for beautiful char marks and a tender, slightly softened texture.
- While grilling, prepare the creamy herb sauce by combining Greek yogurt, minced garlic, chopped dill, and parsley in a small mixing bowl. Whisk until smooth and well-integrated.
- Season the herb sauce with a pinch of salt and pepper, tasting and adjusting seasoning as needed.
- Once eggplant slices are grilled to perfection, transfer to a serving platter and immediately drizzle with the creamy herb sauce.
- Optionally, garnish with additional fresh herbs and serve warm as a side dish or light main course.
Tips
- Choose firm, glossy eggplants without blemishes for the best texture and flavor.
- Let eggplant slices sit with oil and seasoning for 10 minutes to enhance absorption and flavor.
- Ensure your grill or grill pan is properly preheated to achieve those beautiful char marks.
- Don't overcrowd the grill—give each slice enough space to cook evenly.
- For extra flavor, try adding a sprinkle of smoked paprika or za'atar to your seasoning.
- If you don't have a grill, a cast-iron skillet works wonderfully as an alternative cooking surface.
- Serve immediately after grilling to maintain the perfect temperature and texture.
- For a vegan version, substitute Greek yogurt with cashew cream or plant-based yogurt.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 5g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 5mg
