Looking for a delicious way to warm up your evenings without breaking your calorie bank? Dive into our Low Calorie Vegetable Soup! This vibrant, hearty soup not only bursts with flavor but also packs a nutritious punch, making it the perfect guilt-free comfort food. With just 30 minutes of your time, you can whip up a satisfying meal that serves four, ideal for family dinners or meal prep for the week ahead. Ready to transform your dinner routine? Let’s get cooking!
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 4 cups vegetable broth
- 1 can (14 ounces) diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing thoroughly and chopping into uniform dice-sized pieces: onion, carrots, celery, bell pepper, and zucchini.
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté for 3-4 minutes until they become translucent and slightly softened.
- Add diced carrots and celery to the pot. Cook for an additional 2-3 minutes, stirring occasionally to prevent sticking.
- Incorporate chopped bell pepper and zucchini into the vegetable mixture, continuing to sauté for another 2 minutes.
- Pour in vegetable broth and canned diced tomatoes with their juice. Stir to combine all ingredients.
- Sprinkle Italian seasoning, salt, and pepper over the soup. Stir well to distribute seasonings evenly.
- Bring the soup to a gentle boil, then reduce heat to low and simmer uncovered for 20 minutes, allowing vegetables to become tender.
- Taste and adjust seasoning as needed. If soup seems too thick, add a little more vegetable broth.
- Remove from heat and let sit for 5 minutes before serving to allow flavors to meld.
- Ladle into bowls and serve hot. Optional: Garnish with fresh herbs like parsley or basil if desired.
Tips
- Prep Ahead: To save time, chop all your vegetables in advance and store them in the fridge. This way, you can easily throw everything together when you’re ready to cook.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Spinach, kale, or even sweet potatoes can add a unique twist to this soup.
- Add More Flavor: For an extra depth of flavor, consider adding a splash of balsamic vinegar or a dash of hot sauce before serving.
- Texture Matters: If you prefer a creamier soup, blend a portion of the soup after cooking and mix it back in to achieve a smoother texture.
- Garnish for Freshness: A sprinkle of fresh herbs like parsley or basil right before serving can elevate the dish and add a pop of color.
- Storage Tips: This soup stores well in the fridge for up to 5 days or can be frozen for up to 3 months. Just be sure to cool it completely before transferring it to an airtight container.
- Serve with Style: Pair your soup with whole-grain bread or a side salad for a complete meal that’s both satisfying and healthy.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
