Are you ready to elevate your breakfast game without sacrificing your low-carb lifestyle? Look no further than this delicious Low Carb Breakfast Sandwich! In just 15 minutes, you can whip up a mouthwatering meal that combines the richness of a perfectly cooked egg, the savory crunch of bacon, and the melty goodness of cheddar cheese—all nestled between a toasted low carb English muffin. This sandwich is not just a feast for your taste buds; it's a satisfying way to kickstart your day with energy and flavor. Curious to learn how to make this delightful breakfast treat? Let’s dive into the recipe!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Breakfast
Serves: 1 serving
Ingredients
- 1 low carb English muffin
- 1 large egg
- 1 slice cheddar cheese
- 1 slice cooked bacon
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 low carb English muffin, 1 large egg, 1 slice of cheddar cheese, 1 slice of cooked bacon, and salt and pepper to taste.
- Preheat a non-stick skillet over medium heat. If desired, you can add a small amount of cooking oil or butter to the skillet to prevent sticking.
- While the skillet is heating, split the low carb English muffin in half and toast it until golden brown. This can be done in a toaster or on the skillet. If using the skillet, place the muffin halves cut side down for about 2-3 minutes.
- Once the skillet is hot, crack the large egg into the skillet. Cook the egg to your desired doneness; for a runny yolk, cook for about 2-3 minutes without flipping, or until the whites are set. If you prefer a fully cooked yolk, you can flip the egg after 2 minutes and cook for an additional 1-2 minutes.
- While the egg is cooking, place the slice of cheddar cheese on top of the egg in the last minute of cooking to allow it to melt slightly.
- In the same skillet, warm the slice of cooked bacon for about 1 minute on each side until heated through and crispy.
- Once everything is cooked, assemble your sandwich by placing the cheesy egg on the bottom half of the toasted English muffin.
- Add the slice of bacon on top of the egg. Season with salt and pepper to taste.
- Finally, place the top half of the English muffin over the bacon to complete your sandwich.
- Your low carb breakfast sandwich is now ready to enjoy! Serve immediately while warm.
Tips
- Ingredient Quality Matters: For the best flavor, choose high-quality bacon and cheese. Opt for organic or nitrate-free bacon if possible, and select a sharp cheddar for an extra flavor punch.
- Perfect Egg Cooking: If you love a runny yolk, keep a close eye on your egg while it cooks. Use a lid on the skillet to help cook the top of the egg without flipping it for a perfectly runny yolk.
- Toasting Techniques: For a crispy texture, toasting the English muffin in the skillet with a bit of butter can add extra flavor. Just be sure to monitor it closely to prevent burning!
- Customize Your Sandwich: Feel free to add your favorite toppings! Avocado slices, fresh spinach, or a dash of hot sauce can take your breakfast sandwich to the next level.
- Meal Prep: If you're short on time during the week, consider prepping the bacon and cheese in advance. You can quickly assemble the sandwich in the morning for a hassle-free breakfast.
- Serving Suggestions: Pair your sandwich with a side of fresh fruit or a light salad for a balanced breakfast that will keep you full and satisfied.
Nutrition Facts
Calories: 325kcal
Carbohydrates: 16g
Protein: 22g
Fat: g
Saturated Fat: g
Cholesterol: 225mg
