Are you ready to kickstart your mornings with a delicious twist on a classic favorite? These Low Carb Breakfast Tacos are not only a feast for the eyes but also a guilt-free way to indulge in a hearty breakfast. Packed with protein and vibrant veggies, this recipe transforms traditional tacos into a nutritious morning delight that will keep you energized throughout the day. Whether you're following a low-carb diet or simply looking to spice up your breakfast routine, these tacos are a must-try. Dive into this easy-to-follow recipe and discover how you can whip up this delightful dish in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 4 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup cooked sausage or bacon
- 2 large lettuce leaves
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing bell peppers, crumbling cooked sausage or bacon, and shredding cheese.
- Carefully wash large lettuce leaves and pat dry with paper towels to create taco shells. Choose sturdy lettuce varieties like romaine or butter lettuce for best results.
- Heat a non-stick skillet over medium heat and add a small amount of cooking oil or butter to prevent sticking.
- Add diced bell peppers to the skillet and sauté for 2-3 minutes until they become slightly softened and develop a light golden color.
- Crack eggs into a bowl, season with salt and pepper, and whisk thoroughly until well combined.
- Pour whisked eggs into the skillet with sautéed peppers and gently scramble, stirring continuously to create soft, fluffy egg curds.
- When eggs are nearly set, add cooked sausage or bacon to the skillet and mix gently to distribute evenly.
- Remove egg mixture from heat and sprinkle shredded cheese over the top, allowing residual heat to slightly melt the cheese.
- Carefully spoon the egg, meat, and cheese mixture into prepared lettuce leaves.
- Serve immediately while warm, optionally garnishing with additional herbs like cilantro or a dash of hot sauce for extra flavor.
Tips
- Choose the Right Lettuce: For the best taco shells, opt for sturdy lettuce varieties like romaine or butter lettuce. They hold up well and add a refreshing crunch to your breakfast tacos.
- Prep Ahead: To save time in the morning, you can pre-chop your bell peppers and cook the sausage or bacon the night before. Just store them in the fridge and quickly assemble your tacos in the morning.
- Customize Your Fillings: Feel free to get creative with your fillings! Add diced avocado, fresh salsa, or even a dollop of Greek yogurt for a creamy touch. The possibilities are endless!
- Perfectly Scrambled Eggs: For fluffy scrambled eggs, avoid overcooking them. Remove the skillet from the heat just before they’re fully set, as they will continue to cook from residual heat.
- Season to Taste: Don’t forget to taste and adjust the seasoning! A pinch of smoked paprika or a splash of hot sauce can elevate the flavors and add an exciting kick to your tacos.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 3g
Protein: 25g
Fat: 28g
Saturated Fat: 10g
Cholesterol: 380mg
