Are you ready to tantalize your taste buds with a dish that’s both comforting and nutritious? Say hello to our Low Carb Gluten Free Pumpkin Chicken! This delightful recipe combines tender chicken breast with the rich, creamy flavors of pumpkin and coconut milk, all elevated by a hint of aromatic curry. Perfect for busy weeknights, this quick and easy meal can be ready in just 45 minutes! Whether you’re on a low-carb diet or simply looking for a delicious way to enjoy seasonal flavors, this dish is sure to impress. Keep reading to discover how to create this culinary masterpiece that will have your family asking for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Low Carb
Serves: 4 servings
Ingredients
- 1 pound chicken breast, cubed
- 1 cup pumpkin puree
- 1/2 cup coconut milk
- 1 teaspoon curry powder
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Begin by gathering all the ingredients: 1 pound of cubed chicken breast, 1 cup of pumpkin puree, 1/2 cup of coconut milk, 1 teaspoon of curry powder, salt, pepper, and 1 tablespoon of olive oil.
- In a large skillet, heat the olive oil over medium heat. Allow the oil to warm for about 1-2 minutes until it shimmers.
- Add the cubed chicken breast to the skillet. Season with salt and pepper to taste. Sauté the chicken for about 5-7 minutes, stirring occasionally, until it is browned and cooked through. The internal temperature should reach 165°F (75°C).
- Once the chicken is cooked, reduce the heat to low. Add the pumpkin puree and coconut milk to the skillet. Stir well to combine all the ingredients.
- Sprinkle the curry powder over the mixture and stir again to ensure it is evenly distributed. Allow the mixture to simmer for about 10-15 minutes, stirring occasionally, until it is heated through and the flavors meld together.
- During the last few minutes of cooking, taste the dish and adjust the seasoning with additional salt and pepper if needed.
- Once ready, remove the skillet from the heat. Serve the Low Carb Gluten Free Pumpkin Chicken warm, garnished with fresh herbs if desired.
- This dish pairs well with a side of steamed vegetables or a fresh salad for a complete low-carb meal.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh chicken breast and high-quality pumpkin puree. If you can find it, using homemade pumpkin puree can elevate the dish even further.
- Adjust the Spice Level: If you prefer a little kick, consider adding a pinch of cayenne pepper or some red pepper flakes along with the curry powder. This will add warmth and depth to the dish.
- Don’t Rush the Sauté: Take your time when browning the chicken. A good sear enhances the flavor and texture, making your dish even more delicious.
- Simmer for Flavor: Allow the pumpkin and coconut milk mixture to simmer gently. This not only heats the dish through but also helps the flavors meld beautifully.
- Garnish for Presentation: For an extra touch, garnish your Low Carb Gluten Free Pumpkin Chicken with fresh herbs like cilantro or parsley before serving. It adds a pop of color and freshness.
- Pairing Suggestions: Serve this dish with a side of steamed broccoli or a crisp salad to round out your meal while keeping it low-carb and healthy.
- Meal Prep Friendly: This recipe is perfect for meal prep! Make a larger batch and store leftovers in the fridge for quick lunches or dinners throughout the week.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 85mg
