Are you ready to elevate your taco night with a healthy twist? Say goodbye to traditional tortillas and hello to these delectable Low Carb Grain Free Cauliflower Tortillas! Perfectly crafted for those following a low-carb lifestyle or anyone looking to add more veggies to their meals, these tortillas are not only easy to make but also bursting with flavor. With just a handful of ingredients, you can whip up a batch in under 30 minutes! Imagine wrapping your favorite fillings in these golden, cheesy delights—your taste buds will thank you! Dive into this recipe and discover how simple it is to create a guilt-free alternative that will impress your family and friends.
Ingredients
- 1 medium head of cauliflower
- 1 egg
- 1/2 cup shredded cheese
- 1/2 tsp salt
- 1/2 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will prevent the tortillas from sticking and ensure they cook evenly.
- Rinse the cauliflower under cold water and remove the leaves and stem. Cut the cauliflower into smaller florets to make it easier to process.
- Using a food processor, pulse the cauliflower florets until they resemble fine rice or couscous. You may need to do this in batches if your food processor is small.
- Transfer the riced cauliflower to a clean kitchen towel or cheesecloth. Gather the edges of the towel and twist to squeeze out as much moisture as possible. This step is crucial to avoid soggy tortillas.
- In a large mixing bowl, combine the drained cauliflower, egg, shredded cheese, salt, and garlic powder. Mix well until all ingredients are thoroughly incorporated.
- Divide the cauliflower mixture into 8 equal portions. Using your hands, shape each portion into a ball and then flatten it into a round tortilla shape, about 1/4 inch thick. Place the tortillas on the prepared baking sheet.
- Bake the tortillas in the preheated oven for 12-15 minutes, or until they are golden brown and firm to the touch. Keep an eye on them to avoid over-baking.
- Once cooked, remove the tortillas from the oven and let them cool slightly on the baking sheet before transferring them to a wire rack to cool completely.
- Serve your low carb grain-free cauliflower tortillas warm, or store them in an airtight container in the refrigerator for up to a week. They can be reheated in a skillet or microwave before serving.
Tips
- Choose the Right Cauliflower: Opt for a fresh, medium-sized head of cauliflower. A fresher cauliflower will yield better flavor and texture for your tortillas.
- Moisture Matters: Squeezing out as much moisture as possible from the riced cauliflower is crucial. This step ensures your tortillas hold together and don’t turn out soggy.
- Uniform Tortillas: When shaping your tortillas, aim for even thickness (about 1/4 inch) to ensure they cook evenly. Using a round cookie cutter can help achieve a perfect shape.
- Watch the Oven: Keep an eye on your tortillas while they bake. Ovens can vary, so check for that golden brown color around the 12-minute mark to avoid over-baking.
- Cooling is Key: Allow the tortillas to cool slightly on the baking sheet before transferring them to a wire rack. This helps them firm up and makes them easier to handle.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator. Reheat them in a skillet or microwave for a quick and tasty meal option throughout the week.
- Experiment with Flavors: Feel free to add your favorite spices or herbs to the cauliflower mixture for an extra flavor boost. Cumin, chili powder, or even fresh cilantro can take your tortillas to the next level!
Nutrition Facts
Calories: 50kcal
Carbohydrates: 3g
Protein: 4g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 35mg
