Are you ready to transform your weeknight dinners with a mouthwatering twist on a classic favorite? Dive into the delicious world of Low Carb Sloppy Joe Stuffed Sweet Potatoes! This recipe combines the hearty flavors of a traditional sloppy joe with the natural sweetness of baked sweet potatoes, creating a satisfying meal that’s both healthy and indulgent. In just under an hour, you can whip up a dish that not only looks stunning but will also impress your family and friends. Say goodbye to boring meals and hello to a flavor explosion that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes
- 1 lb ground beef
- 1/2 cup onion, diced
- 1/2 cup sugar-free ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup green bell pepper, diced
Instructions
- Preheat the oven to 425°F (218°C). Wash sweet potatoes thoroughly and pat them dry with paper towels.
- Pierce each sweet potato multiple times with a fork to allow steam to escape during baking. Rub the potatoes with a small amount of olive oil and sprinkle with a pinch of salt.
- Place sweet potatoes directly on the middle oven rack and bake for 35-45 minutes, or until they are tender when pierced with a fork. The cooking time may vary depending on the size of the potatoes.
- While potatoes are baking, heat a large skillet over medium-high heat. Add ground beef and break it up with a wooden spoon, cooking until browned and no pink remains.
- Add diced onions and green bell peppers to the skillet. Sauté for 3-4 minutes until vegetables are soft and translucent.
- Stir in sugar-free ketchup, Worcestershire sauce, garlic powder, salt, and black pepper. Reduce heat to low and simmer the mixture for 5-7 minutes, allowing flavors to meld together.
- Once sweet potatoes are done, remove them from the oven and let them cool for 2-3 minutes. Carefully slice each potato lengthwise down the middle.
- Gently fluff the inside of each potato with a fork, creating a space for the sloppy joe mixture.
- Spoon the prepared ground beef mixture generously over each sweet potato, ensuring even distribution.
- Optional: Sprinkle with shredded cheese or chopped fresh parsley for additional flavor and garnish.
- Serve immediately while the sweet potatoes are warm and the sloppy joe mixture is hot.
Tips
- Choose the Right Sweet Potatoes: Look for large, firm sweet potatoes that are similar in size for even cooking. This will ensure that every bite is perfectly tender.
- Don’t Skip the Fork Pokes: Piercing the sweet potatoes allows steam to escape while baking, preventing them from bursting in the oven. It’s a small step that makes a big difference!
- Sauté for Flavor: When cooking the beef, make sure to break it up well and let it brown thoroughly. This adds depth to the flavor of your sloppy joe mixture.
- Customize Your Toppings: Feel free to get creative with toppings! Shredded cheese, chopped green onions, or even a dollop of Greek yogurt can add extra flavor and texture.
- Meal Prep: This recipe is perfect for meal prepping! Make a larger batch of the sloppy joe mixture and store it in the fridge. Reheat it to quickly fill sweet potatoes for a quick lunch or dinner.
- Check for Doneness: Sweet potatoes can vary in size, so check for doneness by piercing them with a fork. They should be tender and easily pierced.
- Serve Warm: For the best experience, serve the stuffed sweet potatoes warm. The combination of the hot sloppy joe mixture and the tender sweet potato is simply irresistible!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 25g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 85mg
