If you're on the hunt for a rich, creamy, and utterly satisfying dish that won't derail your low-carb lifestyle, look no further! Our Low Carb Smoked Salmon Chowder is a delightful blend of flavors that will tantalize your taste buds and keep you coming back for more. With just 30 minutes of your time, you can whip up a comforting bowl of chowder that's perfect for any occasion, whether it’s a cozy dinner at home or a gathering with friends. Dive into this recipe and discover how easy it is to create a gourmet dish that’s both indulgent and healthy!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups cauliflower florets
- 4 cups chicken broth
- 1 cup heavy cream
- 8 ounces smoked salmon, chopped
- Salt and pepper to taste
- Chopped chives for garnish
Instructions
- Begin by gathering all your ingredients: olive oil, diced onion, minced garlic, cauliflower florets, chicken broth, heavy cream, chopped smoked salmon, salt, pepper, and chopped chives for garnish.
- In a large pot or Dutch oven, heat the tablespoon of olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 3-4 minutes until the onion becomes translucent.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the cauliflower florets to the pot. Stir well to combine with the onion and garlic mixture.
- Pour in the 4 cups of chicken broth, ensuring that the cauliflower is fully submerged. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 10-15 minutes, or until the cauliflower is tender.
- Once the cauliflower is cooked, remove the pot from heat. Using an immersion blender, blend the mixture until smooth. If you don't have an immersion blender, you can carefully transfer the mixture to a countertop blender in batches, then return it to the pot.
- After blending, return the pot to low heat and stir in the 1 cup of heavy cream. Mix well until the cream is fully incorporated into the chowder.
- Add the chopped smoked salmon to the pot and gently stir to combine. Allow the chowder to heat through for about 2-3 minutes, being careful not to boil it.
- Season the chowder with salt and pepper to taste. Adjust the seasoning according to your preference.
- Once heated and seasoned, ladle the chowder into serving bowls. Garnish each bowl with a sprinkle of chopped chives for added flavor and color.
- Serve the Low Carb Smoked Salmon Chowder hot, and enjoy your delicious, creamy meal!
Tips
- Prep Ahead: To save time, chop your vegetables and measure out your ingredients before you start cooking. This will streamline the process and make it more enjoyable!
- Use Fresh Ingredients: For the best flavor, opt for fresh smoked salmon and high-quality chicken broth. Fresh ingredients can significantly enhance the overall taste of the chowder.
- Blend to Your Preference: If you prefer a chunkier chowder, blend only half of the cauliflower mixture and leave the rest intact for texture. This way, you’ll enjoy both creaminess and a bit of bite in every spoonful.
- Don’t Rush the Cooking: Allow the cauliflower to become tender before blending. This ensures a smooth and creamy consistency that makes the chowder rich and satisfying.
- Garnish Generously: Don’t skip the chives! They add a fresh flavor and a pop of color that elevates the presentation of your chowder.
- Storage Tips: Leftover chowder can be stored in an airtight container in the fridge for up to three days. Just reheat gently on the stove to enjoy it again!
- Experiment with Flavors: Feel free to add your favorite herbs or spices. A pinch of dill or a squeeze of lemon juice can add a delightful twist to the traditional flavors.Enjoy cooking and savor every delicious bite of your Low Carb Smoked Salmon Chowder!
Nutrition Facts
Calories: 353kcal
Carbohydrates: 7g
Protein: 17g
Fat: 31g
Saturated Fat: 16g
Cholesterol: 105mg

