Looking for a delicious way to satisfy your taco cravings without the carbs? Look no further! This Low Carb Taco Soup is a flavorful, hearty dish that will warm you up and keep you feeling great. Packed with savory ground beef, zesty tomatoes, and a medley of vibrant vegetables, this soup is not only easy to make but also perfect for meal prep. In just 40 minutes, you can whip up a comforting bowl of goodness that serves six. Get ready to indulge in a guilt-free culinary experience that will have you coming back for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 can tomato sauce
- 2 cups beef broth
- 1 packet taco seasoning
- 1 can kidney beans, drained
- 1 can corn, drained
- 1 bell pepper, chopped
Instructions
- Heat a large heavy-bottomed pot or Dutch oven over medium-high heat. Add the ground beef and break it apart using a wooden spoon or spatula.
- Cook the ground beef until it is browned and no longer pink, approximately 6-8 minutes. Drain excess fat if needed, leaving a small amount for flavor.
- Add chopped onions and minced garlic to the pot. Sauté with the ground beef for 2-3 minutes until the onions become translucent and fragrant.
- Sprinkle the taco seasoning packet over the beef and onion mixture. Stir thoroughly to ensure even distribution of the seasoning.
- Pour in the diced tomatoes, tomato sauce, and beef broth. Stir to combine all ingredients and bring the mixture to a gentle simmer.
- Add the drained kidney beans, chopped bell pepper, and drained corn to the pot. Stir to incorporate all ingredients.
- Reduce heat to low and let the soup simmer uncovered for 20-25 minutes, allowing flavors to meld and the soup to thicken slightly.
- Taste and adjust seasoning with salt and pepper as needed. If the soup is too thick, add a little more beef broth to reach desired consistency.
- Serve hot in bowls. Optional: Garnish with low-carb toppings like shredded cheese, sour cream, chopped cilantro, or sliced jalapeños.
Tips
- Choose Quality Meat: Opt for lean ground beef to keep the dish low in fat while still delivering rich flavor. You can also substitute with ground turkey or chicken for a lighter option.
- Customize Your Veggies: Feel free to add or substitute vegetables based on your preference. Zucchini, spinach, or even cauliflower can make excellent additions!
- Adjust the Spice Level: If you like it spicy, consider adding some diced jalapeños or a sprinkle of cayenne pepper to the mix for an extra kick.
- Let It Simmer: Allowing the soup to simmer for the full 20-25 minutes is key to letting the flavors meld beautifully, so don’t rush this step!
- Garnish Creatively: Elevate your soup with low-carb toppings like avocado slices, fresh cilantro, or a dollop of sour cream for added richness and flavor.
- Make It Ahead: This soup is perfect for meal prep! It stores well in the fridge for up to 3 days and can be frozen for longer storage, making it a convenient option for busy weeknights.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 20g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 60mg
