Are you ready to dive into a deliciously satisfying meal that won’t derail your low-carb lifestyle? Look no further than this scrumptious Low Carb Tuna Salad! In just 10 minutes, you can whip up a nutritious dish that’s perfect for lunch or a light dinner. With its creamy texture, zesty flavor, and crunchy veggies, this salad is not only quick to prepare but also a delightful way to keep your taste buds happy while sticking to your health goals. Trust us, once you try this recipe, you'll be hooked!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can (5 oz) tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 celery stalk, chopped
- Salt and pepper to taste
- 2 cups mixed greens for serving
Instructions
- Begin by gathering all the ingredients needed for the Low Carb Tuna Salad. Ensure you have a can of tuna, mayonnaise, Dijon mustard, a celery stalk, salt, pepper, and mixed greens for serving.
- Open the can of tuna and drain the liquid thoroughly. You can use a fork to press down on the tuna to remove excess liquid.
- In a medium-sized mixing bowl, add the drained tuna. Use a fork to break it up into smaller pieces for a better texture.
- Add 2 tablespoons of mayonnaise to the bowl with the tuna. This will provide creaminess to the salad.
- Next, add 1 tablespoon of Dijon mustard to the bowl. This will give the salad a tangy flavor that complements the tuna.
- Chop the celery stalk into small pieces and add it to the bowl. The celery will add a nice crunch to the salad.
- Season the mixture with salt and pepper to taste. Start with a pinch of each, and adjust according to your preference.
- Mix all the ingredients together thoroughly using a fork or a spoon until well combined and evenly distributed.
- Take 2 cups of mixed greens and place them on two serving plates. This will serve as the base for your tuna salad.
- Evenly distribute the tuna salad mixture over the mixed greens on each plate.
- Optionally, you can garnish the salad with additional ingredients like cherry tomatoes, avocado slices, or a sprinkle of herbs for added flavor and presentation.
- Your Low Carb Tuna Salad is now ready to be served. Enjoy it as a light lunch or dinner!
Tips
- Quality Tuna Matters: For the best flavor, opt for high-quality tuna packed in water or olive oil. It makes a noticeable difference in taste and texture.
- Customize Your Crunch: Feel free to mix in other crunchy vegetables like bell peppers or cucumbers to add more variety and nutrients to your salad.
- Herb It Up: Fresh herbs like dill or parsley can elevate the flavor profile of your tuna salad. Just a sprinkle can make a world of difference!
- Make It Ahead: This salad can be made in advance and stored in the refrigerator for a quick meal option throughout the week. Just keep the mixed greens separate until serving to maintain their crispness.
- Add Extra Protein: For an extra protein boost, consider adding hard-boiled eggs or some chickpeas to the salad mixture.
- Dressing Variations: Experiment with different dressings! Try adding a splash of lemon juice or a dollop of Greek yogurt for a tangy twist.
- Serving Suggestions: Serve your tuna salad in lettuce wraps for a fun, low-carb alternative or enjoy it with whole-grain crackers for a bit of crunch.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 2g
Protein: 20g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 35mg
