Imagine sinking your teeth into a moist, delicious muffin that not only satisfies your sweet tooth but also keeps you feeling healthy and energized. These Low Fat Banana Crumb Muffins are about to revolutionize your breakfast routine, proving that healthy eating can be incredibly delicious and surprisingly simple. Whether you're a fitness enthusiast, a busy parent, or just someone looking for a nutritious morning pick-me-up, these muffins are your new secret weapon for a delightful start to the day!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 2 ripe bananas
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/4 cup rolled oats
- 1/4 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray to prevent sticking.
- In a large mixing bowl, mash the 2 ripe bananas with a fork until smooth. Make sure there are no large lumps left, as this will help create a uniform batter.
- Add 1/2 cup of unsweetened applesauce and 1/4 cup of honey to the mashed bananas. Mix well until all the wet ingredients are fully combined.
- In another bowl, combine the dry ingredients: 1/2 cup of whole wheat flour, 1/2 cup of all-purpose flour, 1 tsp of baking powder, 1/2 tsp of baking soda, 1/4 tsp of salt, and 1/2 tsp of cinnamon. Stir these ingredients together until evenly mixed.
- Gradually add the dry mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can make the muffins dense.
- If desired, fold in 1/4 cup of rolled oats and 1/4 cup of chopped walnuts into the batter for added texture and flavor.
- Using a spoon or a cookie scoop, divide the batter evenly among the 12 muffin cups, filling each about 2/3 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy your Low Fat Banana Crumb Muffins as a healthy snack or breakfast option!
Tips
- Choose Overripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with plenty of brown spots.
- Don't Overmix: Stir the batter just until the ingredients are combined. Overmixing can lead to tough, dense muffins.
- Check for Freshness: Make sure your baking powder and baking soda are fresh to ensure proper rising.
- Customize Your Muffins: Feel free to swap walnuts for other nuts like almonds or pecans, or add a handful of dark chocolate chips for extra indulgence.
- Storage Tip: These muffins stay fresh in an airtight container at room temperature for 2-3 days, or you can freeze them for up to a month.
- Moisture Matters: The applesauce helps keep these muffins moist while reducing the need for added fats.
- Even Baking: Use an ice cream scoop or measuring cup to ensure uniform muffin sizes for consistent baking.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 24g
Protein: 3g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
