Imagine indulging in a creamy, decadent carbonara without the heavy calories and guilt. This low-fat carbonara sauce is about to become your new secret weapon in the kitchen, transforming the classic Italian favorite into a healthier, equally delicious masterpiece. With a clever twist using Greek yogurt and lean turkey bacon, you'll enjoy all the rich flavors of traditional carbonara while keeping things light and nutritious.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup low-fat Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 4 slices turkey bacon, cooked and chopped
- Salt and pepper to taste
Instructions
- In a medium mixing bowl, whisk together the low-fat Greek yogurt and eggs until smooth and well combined.
- Gently fold in the grated Parmesan cheese, ensuring it is evenly distributed throughout the mixture.
- Cook the turkey bacon in a skillet over medium heat until crisp and golden brown, approximately 3-4 minutes per side.
- Once cooked, remove the turkey bacon and pat dry with paper towels to remove excess grease. Chop the bacon into small, uniform pieces.
- Add the chopped turkey bacon to the yogurt and cheese mixture, stirring gently to incorporate.
- Season the sauce with salt and freshly ground black pepper to taste, mixing thoroughly.
- If preparing immediately, warm the sauce very gently over low heat, stirring constantly to prevent curdling. Do not allow the sauce to boil.
- Serve immediately over your preferred pasta, ensuring the sauce is just warm and not hot to maintain its creamy texture.
Tips
- Temperature is Key: When mixing yogurt and eggs, be extremely gentle with heat to prevent curdling. Always stir constantly and use low heat.
- Pat Your Bacon Dry: Remove excess grease from turkey bacon to keep the sauce light and prevent unnecessary fat.
- Cheese Quality Matters: Use freshly grated Parmesan for the best flavor and smoother texture.
- Serve Immediately: This sauce is best enjoyed right after preparation to maintain its creamy consistency.
- Pasta Pairing: Choose whole wheat or protein pasta to complement the healthier sauce and boost nutritional value.
- Seasoning Hack: Add a pinch of nutmeg or fresh herbs like parsley to enhance the flavor profile without adding calories.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 3g
Protein: 12g
Fat: 7g
Saturated Fat: g
Cholesterol: 85mg
