Imagine a mouthwatering chicken dish that's not only incredibly delicious but also healthy and easy to prepare. Our Low Fat Chicken Breast with Tomato and Basil is the perfect solution for anyone craving a restaurant-quality meal without the guilt. In just 30 minutes, you'll transform simple ingredients into a stunning Italian-inspired masterpiece that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups cherry tomatoes
- 1/4 cup fresh basil
- 2 tbsp balsamic vinegar
- Salt to taste
- Pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 chicken breasts, 2 cups of cherry tomatoes, 1/4 cup of fresh basil, 2 tablespoons of balsamic vinegar, and salt and pepper to taste.
- Preheat your oven to 400°F (200°C) to prepare for baking the chicken.
- While the oven is heating, rinse the chicken breasts under cold water and pat them dry with paper towels. This helps to remove any excess moisture.
- Season both sides of the chicken breasts generously with salt and pepper. This will enhance the flavor of the chicken.
- In a large oven-safe skillet, heat a small amount of olive oil over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet.
- Cook the chicken breasts for about 5-6 minutes on one side until they are golden brown. Avoid overcrowding the pan; you may need to cook in batches if your skillet is small.
- Flip the chicken breasts over and add the cherry tomatoes to the skillet around the chicken. Sprinkle the balsamic vinegar over the tomatoes and chicken.
- Transfer the skillet to the preheated oven and bake for an additional 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- While the chicken is baking, wash and chop the fresh basil into small pieces.
- Once the chicken is done, remove the skillet from the oven and let it rest for a few minutes. This allows the juices to redistribute within the chicken.
- Before serving, sprinkle the chopped fresh basil over the chicken and tomatoes for a burst of flavor and freshness.
- Plate the chicken breasts along with the roasted cherry tomatoes, and drizzle any remaining juices from the skillet over the top.
- Serve immediately and enjoy your Low Fat Chicken Breast with Tomato and Basil!
Tips
- Always pat chicken dry before seasoning to ensure a perfect golden-brown sear.
- Use a meat thermometer to check the internal temperature - 165°F (75°C) is the sweet spot for perfectly cooked chicken.
- Let the chicken rest for a few minutes after cooking to keep it juicy and tender.
- Choose fresh, ripe cherry tomatoes for the best flavor and roasted texture.
- Don't skip the balsamic vinegar - it adds a delightful tangy depth to the dish.
- Fresh basil is key: add it at the very end to preserve its bright, aromatic flavor.
- If you want extra flavor, try marinating the chicken for 30 minutes before cooking.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 25g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 75mg
