Are you ready to indulge in a dessert that’s not only delicious but also gentle on your tummy? Dive into the world of "Low FODMAP Desserts Gluten Free" where sweet cravings meet dietary needs! This delightful recipe combines the wholesome goodness of gluten-free oats with the natural sweetness of maple syrup and fresh strawberries. Perfect for those following a low FODMAP diet, this dessert is a guilt-free treat that can be prepared in just 45 minutes. Whether you’re entertaining guests or simply satisfying your own sweet tooth, this scrumptious dish is bound to impress. Read on to discover how to whip up this easy, flavorful dessert that’s sure to become a favorite!
Ingredients
- 1 cup gluten free oats
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1/2 cup strawberries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Gather all ingredients and ensure they are at room temperature. Verify that the gluten-free oats are certified gluten-free to avoid cross-contamination.
- In a medium mixing bowl, combine the gluten-free oats and chia seeds. Stir gently to distribute the seeds evenly throughout the oats.
- Pour the almond milk into the oat mixture, ensuring all dry ingredients are thoroughly moistened. Let the mixture sit for 5 minutes to allow chia seeds to begin absorbing liquid.
- Add maple syrup and vanilla extract to the bowl. Whisk all ingredients together until they are well combined and create a smooth, creamy consistency.
- Wash and hull the strawberries if using fresh. If using frozen, allow them to thaw slightly. Chop the strawberries into small, bite-sized pieces.
- Gently fold the chopped strawberries into the oat mixture, being careful not to overmix and crush the fruit.
- Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow flavors to meld and mixture to set.
- Before serving, give the dessert a quick stir. If the mixture is too thick, add a small amount of additional almond milk to reach desired consistency.
- Divide the dessert equally among 4 serving dishes. Optionally, garnish with additional fresh strawberry pieces or a light sprinkle of chia seeds.
- Serve chilled and enjoy immediately for the best texture and flavor.
Tips
- Ingredient Quality: Always ensure your gluten-free oats are certified to avoid any cross-contamination. This is crucial for those with gluten sensitivities.
- Room Temperature Ingredients: Let your almond milk and other ingredients sit at room temperature before mixing. This helps them combine more easily, resulting in a smoother texture.
- Chia Seeds Magic: Allow the chia seeds to absorb the almond milk for at least 5 minutes. This not only thickens your mixture but also enhances the overall texture of the dessert.
- Strawberry Selection: Fresh strawberries provide a burst of flavor, but if you're using frozen, make sure to thaw them slightly to maintain their shape when folded into the mixture.
- Chill for Flavor: Don’t skip the refrigeration step! Letting the dessert chill for at least 15 minutes allows the flavors to meld beautifully, making each bite even more delightful.
- Adjust Consistency: If the mixture seems too thick after chilling, simply add a splash more almond milk to achieve your desired creaminess.
- Presentation: For an extra touch, garnish your dessert with additional strawberry pieces or a sprinkle of chia seeds before serving. It not only looks appealing but adds a nice crunch!
- Serve Fresh: Enjoy the dessert chilled for the best texture and flavor. This recipe is best served immediately, ensuring you savor every delicious bite!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 7g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
