Are you ready to tantalize your taste buds with a dish that's both zesty and comforting? Dive into the world of flavor with our Low FODMAP Pork with Lemon Butter Pasta! This delightful American recipe combines tender pork medallions with a luscious lemon butter sauce, perfectly enveloping gluten-free pasta for a meal that’s not only easy to prepare but also friendly for those with dietary sensitivities. In just 35 minutes, you can impress your family and friends with a gourmet experience right at home. Trust us, this dish will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 500g pork tenderloin, sliced
- 250g gluten-free pasta
- 3 tablespoons butter
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare ingredients: Slice pork tenderloin into even 1/2-inch thick medallions. Pat dry with paper towels to ensure proper searing. Season both sides generously with salt and pepper.
- Bring a large pot of salted water to a boil. Cook gluten-free pasta according to package instructions, typically 8-10 minutes, until al dente. Reserve 1/2 cup pasta cooking water before draining.
- Heat olive oil in a large skillet over medium-high heat. Once oil is shimmering, carefully place pork medallions in the pan. Cook for 3-4 minutes on each side until golden brown and internal temperature reaches 145°F (63°C).
- Remove pork from skillet and let rest on a cutting board, tented with aluminum foil to keep warm. This allows juices to redistribute, ensuring tender meat.
- In the same skillet, reduce heat to medium-low. Add butter and let it melt, stirring to capture any remaining pork drippings. Add lemon juice and zest, creating a bright, tangy sauce.
- Add drained pasta to the skillet, tossing gently to coat with lemon butter sauce. If sauce seems dry, add reserved pasta water a little at a time to create a silky consistency.
- Slice rested pork medallions against the grain into thin strips. Arrange over the lemon butter pasta.
- Garnish with freshly chopped parsley. Serve immediately while hot, with additional lemon wedges on the side if desired.
Tips
- Prep Ahead: To save time, slice the pork tenderloin and zest the lemon before you start cooking. This will streamline your cooking process and keep things organized.
- Sear for Flavor: Make sure your skillet is hot before adding the pork. A good sear locks in flavors and gives the meat a delicious golden crust.
- Don’t Skip the Resting: Letting the pork rest after cooking is crucial. This step allows the juices to redistribute, ensuring each bite is juicy and tender.
- Adjust the Sauce: If you prefer a creamier sauce, don’t hesitate to add more reserved pasta water. This can help achieve the perfect silky consistency that clings beautifully to the pasta.
- Garnish Generously: Fresh parsley not only adds a pop of color but also enhances the dish's flavor. Consider adding a sprinkle of lemon zest on top for an extra zing!
- Serve with Style: Present the dish with additional lemon wedges on the side. This not only looks appealing but allows your guests to customize their tangy kick.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 35g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 95mg
