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Low FODMAP Taco Seasoning

Low FODMAP Taco Seasoning

Tired of bland meals and store-bought seasonings that trigger digestive discomfort? Get ready to revolutionize your taco nights with this game-changing Low FODMAP Taco Seasoning that packs a punch of flavor without the FODMAP overload! In just 5 minutes, you'll create a versatile spice blend that transforms ordinary meals into extraordinary culinary experiences, all while keeping your gut happy and your taste buds dancing.

Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Mexican
Serves: 8 servings

Ingredients

  1. 1 tablespoon chili powder
  2. 1 teaspoon ground cumin
  3. 1 teaspoon paprika
  4. 1 teaspoon dried oregano
  5. 1/2 teaspoon salt
  6. 1/2 teaspoon black pepper
  7. 1/4 teaspoon cayenne pepper (optional)

Instructions

  1. Gather all the ingredients: chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and cayenne pepper (if using).
  2. In a small mixing bowl, combine 1 tablespoon of chili powder with 1 teaspoon of ground cumin.
  3. Add 1 teaspoon of paprika to the bowl, followed by 1 teaspoon of dried oregano.
  4. Sprinkle in 1/2 teaspoon of salt and 1/2 teaspoon of black pepper for seasoning.
  5. If you prefer a bit of heat, include 1/4 teaspoon of cayenne pepper in the mixture.
  6. Using a whisk or a fork, mix all the ingredients together thoroughly until they are well combined and uniform in color.
  7. Once mixed, taste the seasoning and adjust the salt or cayenne pepper according to your preference.
  8. Store the taco seasoning in an airtight container or spice jar for future use. It can be kept in a cool, dry place for up to 6 months.
  9. To use the seasoning, add approximately 2 to 3 tablespoons to your favorite taco filling, along with a suitable amount of liquid (like water or broth), and cook until heated through.

Tips

  1. Quality Matters: Use fresh, high-quality spices to ensure the most vibrant flavor profile.
  2. Customize Your Heat: Adjust the cayenne pepper to match your spice tolerance - start small and add more if needed.
  3. Storage Hack: Store your seasoning in a dark, cool place in an airtight container to preserve its potency.
  4. Versatility is Key: This seasoning isn't just for tacos - try it on roasted vegetables, eggs, or as a dry rub for meats.
  5. Batch Cooking: Consider making a larger batch and storing it for quick meal prep throughout the week.
  6. Freshness Check: Replace your homemade seasoning every 6 months to maintain optimal flavor and quality.

Nutrition Facts

Calories: 10kcal

Carbohydrates: 2g

Protein: g

Fat: g

Saturated Fat: g

Cholesterol: 0mg

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