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Lunch Box Veggie Pizza Roll Ups

Lunch Box Veggie Pizza Roll Ups

Are you tired of boring, bland lunches that leave you uninspired? Get ready to revolutionize your midday meal with these mouthwatering Lunch Box Veggie Pizza Roll Ups! Packed with vibrant vegetables, creamy hummus, and bursting with flavor, these roll-ups are not just a meal – they're a culinary adventure that will transform your lunch routine from dull to delightful. Perfect for kids, adults, and anyone who craves a quick, nutritious, and absolutely delicious lunch option that takes just 15 minutes to prepare!

Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. Tortilla wraps
  2. Hummus
  3. Shredded carrots
  4. Cucumber slices
  5. Bell pepper strips
  6. Spinach leaves
  7. Italian seasoning

Instructions

  1. Gather all the ingredients and prepare your workspace by washing and slicing the fresh vegetables into thin, uniform strips.
  2. Lay out the tortilla wraps on a clean, flat surface. Ensure the wraps are at room temperature for easy rolling.
  3. Spread a generous, even layer of hummus across each tortilla wrap, leaving a small border around the edges to prevent spillage when rolling.
  4. Sprinkle a pinch of Italian seasoning over the hummus to add extra flavor and aromatic depth to the roll-ups.
  5. Arrange spinach leaves as the first layer of vegetables, creating a green base that covers most of the hummus-spread surface.
  6. Carefully layer the cucumber slices, bell pepper strips, and shredded carrots on top of the spinach, distributing them evenly across the wrap.
  7. Gently roll the tortilla from one edge to the other, creating a tight, compact roll that holds all the vegetables inside.
  8. Using a sharp knife, slice the roll diagonally into bite-sized pieces for easy packing in a lunch box.
  9. Optional: Wrap the roll-ups in parchment paper or plastic wrap to keep them fresh and prevent them from unrolling.
  10. Refrigerate until ready to pack in a lunch box, ensuring they stay cool and crisp.

Tips

  1. Temperature Matters: Ensure your tortillas are at room temperature for easier rolling and to prevent cracking.
  2. Spread Evenly: When applying hummus, use the back of a spoon to create a uniform layer that covers the entire tortilla.
  3. Don't Overstuff: While it's tempting to add lots of veggies, too many can make rolling difficult and cause the wrap to fall apart.
  4. Sharp Knife Technique: Use a very sharp knife and a gentle sawing motion when slicing to get clean, beautiful roll-up pieces.
  5. Freshness Hack: If preparing in advance, wrap individual roll-ups in parchment paper to keep them fresh and prevent them from drying out.
  6. Customize Your Flavors: Experiment with different hummus varieties or add a sprinkle of herbs to make the recipe your own.
  7. Make Ahead Friendly: These roll-ups can be prepared the night before and will stay fresh in the refrigerator until lunchtime.

Nutrition Facts

Calories: kcal

Carbohydrates: g

Protein: g

Fat: g

Saturated Fat: g

Cholesterol: mg

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