Prepare to embark on a culinary journey that will transform your perception of seafood forever! This British-inspired Mackerel Fillets in Oatmeal with Tomato and Basil Butter recipe is not just a meal—it's a gastronomic revelation that combines crispy, golden-crusted mackerel with a luscious, herb-infused butter sauce that will make your taste buds dance with delight. Whether you're a seafood enthusiast or a curious home cook looking to impress, this recipe promises a restaurant-quality experience right in your own kitchen.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: British
Serves: 4 servings
Ingredients
- 4 mackerel fillets
- 1 cup oatmeal
- 2 tomatoes, chopped
- 1/4 cup fresh basil, chopped
- 1/2 cup butter
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the mackerel fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper to taste.
- In a shallow dish, spread out the oatmeal evenly. Dredge each mackerel fillet in the oatmeal, ensuring they are well-coated on both sides. Set the coated fillets aside on a plate.
- In a large skillet, melt 1/4 cup of butter over medium heat. Once the butter is melted and bubbling, carefully place the oatmeal-coated mackerel fillets in the skillet. Cook for about 4-5 minutes on each side, or until the fillets are golden brown and cooked through. Remove the fillets from the skillet and keep them warm on a plate covered with foil.
- In the same skillet, add the remaining 1/4 cup of butter. Once melted, add the chopped tomatoes and sauté for about 3-4 minutes until they soften. Stir frequently to prevent sticking.
- Add the chopped fresh basil to the skillet and mix well with the tomatoes. Cook for an additional 1-2 minutes until the basil is wilted and fragrant. Season the tomato and basil mixture with salt and pepper to taste.
- To serve, place a mackerel fillet on each plate and spoon the tomato and basil butter sauce generously over the top. This dish pairs well with a side of steamed vegetables or a fresh salad.
- Enjoy your Mackerel Fillets in Oatmeal with Tomato and Basil Butter!
Tips
- Pat the mackerel fillets completely dry before coating to ensure a crisp oatmeal crust
- Use fresh, high-quality mackerel for the best flavor and texture
- Choose steel-cut or rolled oats for a more robust coating
- Don't overcrowd the skillet when cooking to maintain even browning
- Use room temperature butter for smoother, more even sauce
- Fresh basil is key—avoid dried herbs for this recipe
- Let the fillets rest for a minute after cooking to retain moisture
- If you're not a fan of mackerel, this technique works great with other fatty fish like salmon
Nutrition Facts
Calories: 450kcal
Carbohydrates: 15g
Protein: 30g
Fat: 32g
Saturated Fat: 18g
Cholesterol: 120mg