Imagine having a nutritious, delicious smoothie ready in seconds without the morning hassle of chopping, measuring, and blending! Our Make Ahead Smoothie Cubes are the ultimate meal prep hack that will revolutionize your breakfast routine. Packed with spinach, berries, banana, and creamy yogurt, these frozen cubes are not just a time-saver, but a guaranteed way to boost your daily nutrition with minimal effort.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 cubes
Ingredients
- 2 cups spinach
- 1 banana
- 1 cup mixed berries
- 1 cup yogurt
- 1 cup almond milk
Instructions
- Wash the spinach leaves thoroughly under cold running water to remove any dirt or debris.
- Peel the banana and cut it into rough chunks to help with easier blending.
- If using frozen mixed berries, allow them to thaw slightly. If using fresh berries, ensure they are clean and stems removed.
- Add spinach, banana, mixed berries, yogurt, and almond milk into a high-powered blender.
- Blend the ingredients on high speed until the mixture is completely smooth and no visible chunks remain, approximately 45-60 seconds.
- Pause and scrape down the sides of the blender with a spatula to ensure all ingredients are fully incorporated.
- Select a silicone ice cube tray or standard ice cube tray with clean, sturdy compartments.
- Carefully pour the blended smoothie mixture into each compartment of the tray, filling them almost to the top.
- Tap the tray gently on the counter to release any air bubbles and ensure even distribution.
- Place the filled tray in the freezer and allow smoothie cubes to freeze completely, typically 4-6 hours or overnight.
- Once frozen, remove the cubes from the tray and transfer to a labeled freezer-safe storage bag or container.
- Store the smoothie cubes in the freezer for up to 1 month for best quality and flavor.
- To use, simply add 2-3 cubes to a blender with additional liquid and blend until smooth.
Tips
- Use a high-powered blender to ensure a completely smooth mixture without chunks.
- Choose ripe bananas for natural sweetness and better blending.
- If using fresh berries, wash and remove stems before blending.
- Invest in a good silicone ice cube tray for easy cube removal.
- Tap the tray gently to remove air bubbles for smoother, more uniform cubes.
- Label your freezer bag with the date to track freshness.
- Experiment with different fruit combinations to keep your smoothies interesting.
- For a protein boost, consider adding a scoop of protein powder before freezing.
- Let cubes sit at room temperature for 1-2 minutes before blending for easier processing.
- Always add liquid when blending to help the cubes break down smoothly.
Nutrition Facts
Calories: 134kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 5mg
