Tired of bland, store-bought veggie burgers that crumble at the first bite? Get ready to transform your plant-based cooking with this game-changing Veggie Burger Mix that's packed with flavor, nutrition, and incredible texture! Whether you're a committed vegetarian or just looking to add more plant-based meals to your diet, this recipe will make you forget all about traditional meat patties. Prepare to wow your taste buds and impress your dinner guests with a burger so delicious, you won't believe it's completely meat-free!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked lentils
- 1 cup grated carrots
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers
- 1 cup breadcrumbs
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Drain and rinse the cooked lentils thoroughly, ensuring they are well-dried to prevent excess moisture in the burger mix.
- In a large mixing bowl, combine the cooked lentils, grated carrots, chopped onions, and chopped bell peppers. Mix the vegetables evenly to distribute them throughout the mixture.
- Add breadcrumbs to the vegetable mixture, which will help bind the ingredients and provide structure to the burger patties.
- Sprinkle soy sauce, garlic powder, cumin, salt, and pepper over the mixture. Use clean hands or a large spoon to mix all ingredients thoroughly, ensuring even seasoning.
- Let the mixture rest for 5-10 minutes to allow the breadcrumbs to absorb moisture and help the ingredients bind together more effectively.
- Divide the mixture into 4 equal portions and shape each portion into a compact patty, approximately 1/2 inch thick. Press the edges firmly to ensure the patties hold together.
- Heat a non-stick skillet or griddle over medium heat. Lightly brush with oil to prevent sticking.
- Cook the veggie burger patties for 8-10 minutes, flipping halfway through, until they develop a golden-brown crust and are heated through completely.
- Optional: For a firmer texture, you can bake the patties in a preheated 375°F oven for 15-20 minutes, flipping once halfway through.
- Let the cooked patties rest for 2-3 minutes before serving to help them set and maintain their shape.
- Serve hot on burger buns with your favorite toppings like lettuce, tomato, avocado, or a special sauce.
Tips
- Moisture is the enemy of a great veggie burger! Make sure to thoroughly drain and pat dry your lentils and vegetables to prevent soggy patties.
- Don't skip the resting time after mixing - this allows the breadcrumbs to absorb moisture and helps the patties hold together better.
- For extra crispy edges, try using a cast-iron skillet or adding a light coating of olive oil when cooking.
- If the mixture seems too wet, add a few extra breadcrumbs. If it's too dry, a splash of vegetable broth can help bind the ingredients.
- These patties freeze beautifully! Place parchment paper between patties and store in a freezer-safe container for up to 3 months.
- Experiment with additional spices like smoked paprika or nutritional yeast to customize the flavor profile to your liking.
- For a protein boost, consider adding a scoop of your favorite plant-based protein powder to the mixture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
