Looking for a quick and delicious meal that will transport your taste buds straight to Asia? Look no further than this tantalizing Mango Chicken Stir Fry! Bursting with vibrant flavors and colorful ingredients, this dish combines tender chicken, juicy mango, and crisp vegetables in a delightful stir fry that’s ready in just 25 minutes. Perfect for busy weeknights or impressing guests, this recipe is not only easy to make but also a feast for the eyes. Get ready to elevate your dinner game with this mouthwatering dish that you won’t be able to resist!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1 ripe mango, diced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing chicken breast into thin strips, dicing the ripe mango into small cubes, and thinly slicing bell pepper and onion. Mince the garlic cloves finely.
- Season the sliced chicken breast with salt and pepper, ensuring each piece is evenly coated.
- Heat olive oil in a large wok or wide skillet over medium-high heat until the oil is shimmering but not smoking.
- Add minced garlic to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn the garlic.
- Add the seasoned chicken strips to the pan, spreading them in a single layer to ensure even cooking. Cook for 3-4 minutes, stirring occasionally, until the chicken turns golden brown and is nearly cooked through.
- Add sliced bell peppers and onions to the pan, stirring quickly to maintain the high heat and prevent vegetables from becoming soggy.
- Pour soy sauce over the chicken and vegetables, tossing to coat everything evenly and create a light glaze.
- Add diced mango to the stir fry, gently mixing to warm the fruit without breaking it down completely.
- Cook for an additional 2-3 minutes until chicken is fully cooked and vegetables are crisp-tender.
- Remove from heat and transfer to a serving platter. Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot, optionally garnished with chopped fresh cilantro or green onions, and accompanied by steamed rice.
Tips
- Prep Ahead: To save time, chop all your ingredients before you start cooking. This will make the stir fry process much smoother and quicker.
- High Heat is Key: Ensure your oil is hot enough before adding the chicken. This helps achieve that perfect golden-brown color and keeps the chicken juicy.
- Don’t Overcrowd the Pan: If your pan is too crowded, the chicken will steam instead of fry. Cook in batches if necessary to maintain that delicious stir-fry texture.
- Add the Mango Last: To keep the mango from becoming mushy, add it towards the end of the cooking process. This allows it to warm through without losing its shape.
- Experiment with Veggies: Feel free to mix in other vegetables like snap peas, broccoli, or carrots for added color and nutrition!
- Serve with a Side: This stir fry pairs wonderfully with steamed rice or noodles, making it a complete meal that’s both satisfying and flavorful.
Nutrition Facts
Calories: 278kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
