Prepare to embark on a culinary adventure that will transport your taste buds to a tropical paradise while nourishing your body with an incredible no-sugar-added vegan treat! This isn't just another ice cream recipe - it's a magical fusion of vibrant fruits, powerful superfoods, and creamy coconut goodness that will revolutionize your dessert game. Imagine indulging in a dessert that's not only incredibly delicious but also packed with health-boosting ingredients that will make you feel amazing from the inside out!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 ripe bananas, frozen
- 1 cup mango chunks, frozen
- 1 cup pineapple chunks, frozen
- 1 tsp turmeric powder
- 1/2 cup coconut milk
Instructions
- Begin by gathering all your ingredients: 2 ripe frozen bananas, 1 cup of frozen mango chunks, 1 cup of frozen pineapple chunks, 1 teaspoon of turmeric powder, and 1/2 cup of coconut milk.
- Ensure that the bananas are fully frozen. If you haven't done so already, peel the bananas and slice them into smaller pieces before freezing to make blending easier.
- In a high-speed blender or food processor, add the frozen bananas, frozen mango chunks, and frozen pineapple chunks. These fruits will provide the natural sweetness and creaminess to your ice cream.
- Sprinkle the turmeric powder over the frozen fruits. Turmeric not only adds a vibrant color but also provides numerous health benefits.
- Pour in the coconut milk. This will help to blend the ingredients smoothly and add a rich, creamy texture to the ice cream.
- Blend the mixture on high speed until it reaches a smooth and creamy consistency. You may need to stop occasionally to scrape down the sides of the blender or food processor to ensure everything is well combined.
- Once the mixture is smooth, taste it and adjust if necessary. If you prefer a sweeter flavor, you can add a natural sweetener of your choice, but this recipe is designed to be no added sugar.
- Transfer the blended mixture into a container suitable for freezing. Smooth the top with a spatula to ensure an even surface.
- Cover the container with a lid or plastic wrap and place it in the freezer. Allow the ice cream to freeze for at least 2-3 hours, or until it reaches your desired firmness.
- When ready to serve, remove the ice cream from the freezer and let it sit at room temperature for a few minutes to soften slightly for easier scooping.
- Scoop the mango pineapple turmeric ice cream into bowls or cones, and enjoy your refreshing and healthy vegan treat!
Tips
- Always use fully frozen fruits to achieve the perfect creamy texture
- Cut bananas into smaller pieces before freezing for easier blending
- Use a high-speed blender or powerful food processor for the smoothest results
- If the mixture is too thick, add a little more coconut milk gradually
- For extra smoothness, let the blended mixture sit for a few minutes before freezing
- Consider using a silicone container for easier scooping
- If you want to enhance the turmeric's health benefits, add a pinch of black pepper
- Store the ice cream in an airtight container to prevent freezer burn
- For a firmer texture, freeze for at least 3-4 hours before serving
- Experiment with garnishes like shredded coconut or a sprinkle of cinnamon for added flavor
Nutrition Facts
Calories: 120kcal
Carbohydrates: 25g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
