Are you ready to transform your ordinary salad into a vibrant, mouthwatering masterpiece that will make your taste buds dance? This Mango Salad with Spinach and Blueberries isn't just a recipe—it's a culinary adventure that combines sweet, tangy, and fresh ingredients in a symphony of color and taste. Perfect for health-conscious food lovers, summer gatherings, or anyone craving a quick, nutritious meal that looks as incredible as it tastes!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups fresh spinach
- 1 mango, diced
- 1 cup blueberries
- 1/4 cup red onion, thinly sliced
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Wash the fresh spinach thoroughly under cold running water to remove any dirt or grit. Pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Next, take the mango and peel it using a vegetable peeler. Once peeled, slice the mango around the pit and then dice the flesh into small cubes. Set aside.
- Wash the blueberries under cold water and drain them well. If you’re using frozen blueberries, ensure they are thawed and drained before adding them to the salad.
- Slice the red onion thinly. If you prefer a milder onion flavor, you can soak the slices in cold water for about 10 minutes and then drain them before adding to the salad.
- In a large mixing bowl, combine the fresh spinach, diced mango, blueberries, and sliced red onion. Gently toss the ingredients together to ensure they are evenly distributed.
- In a small bowl, whisk together the lime juice and olive oil until well combined. Season with salt and pepper to taste. Adjust the seasoning according to your preference.
- Drizzle the lime dressing over the salad mixture and toss gently to coat all the ingredients with the dressing. Be careful not to bruise the spinach or berries.
- Once everything is well combined, taste the salad and adjust the seasoning if necessary. You can add more lime juice or olive oil depending on your flavor preference.
- Serve the Mango Salad Spinach Blueberries immediately on individual plates or in a large serving bowl. Enjoy your refreshing salad as a side dish or a light meal!
Tips
- Choose ripe, fragrant mangoes for the best flavor—they should give slightly when gently pressed.
- For a flavor boost, consider toasting some pine nuts or sliced almonds to sprinkle on top.
- If red onions are too strong, try using shallots for a milder, sweeter taste.
- Chill your ingredients beforehand for a refreshing, crisp salad experience.
- For extra protein, add grilled chicken or shrimp to transform this side dish into a complete meal.
- Use fresh lime juice instead of bottled for a more vibrant, zesty dressing.
- Don't overdress the salad—add dressing gradually to prevent wilting the delicate spinach leaves.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
