Are you ready to tantalize your taste buds with a mouthwatering twist on a classic favorite? Dive into the world of "Maple Buffalo Pulled Jackfruit Sandwiches," where tender, shredded jackfruit meets the perfect balance of spicy buffalo sauce and sweet maple syrup. This delightful American dish is not only a feast for the senses but also a plant-based marvel that will leave even the most devoted carnivores craving more. With just 45 minutes of your time, you can whip up a dish that's bursting with flavor and sure to impress your family and friends. Don’t miss out on the chance to elevate your sandwich game—read on for the full recipe!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cans young green jackfruit in water
- 1/2 cup buffalo sauce
- 1/4 cup maple syrup
- 4 burger buns
- 1/2 cup coleslaw
Instructions
- Drain and rinse the young green jackfruit thoroughly in a colander, patting dry with paper towels to remove excess moisture.
- Using your hands or a fork, shred the jackfruit pieces into thin, pulled-like strands, discarding any tough core pieces.
- Heat a large skillet over medium heat and add the shredded jackfruit, cooking for 5-7 minutes to remove additional moisture and slightly crisp the edges.
- In a separate bowl, whisk together buffalo sauce and maple syrup until well combined.
- Pour the maple buffalo sauce over the jackfruit in the skillet, stirring to coat evenly and allowing the sauce to simmer and reduce for 10-12 minutes.
- While the jackfruit cooks, lightly toast the burger buns to enhance their flavor and provide a crisp texture.
- Once the jackfruit is tender and sauce is mostly absorbed, remove from heat and let rest for 2-3 minutes.
- Assemble sandwiches by placing a generous portion of maple buffalo pulled jackfruit on each bun.
- Top each sandwich with a spoonful of coleslaw for added crunch and freshness.
- Serve immediately while the jackfruit is warm and the buns are crisp.
Tips
- Choose the Right Jackfruit: Make sure to use young green jackfruit in water, as ripe jackfruit is sweet and not suitable for savory dishes. Check the labels to ensure you're picking the right one!
- Shredding Technique: For the best texture, don’t be afraid to get your hands in there! Shredding the jackfruit by hand or using a fork allows for more control and results in a more authentic pulled texture.
- Adjust the Spice Level: If you're sensitive to heat, start with less buffalo sauce and gradually add more to suit your taste. You can also mix in some extra maple syrup for a sweeter flavor.
- Toast the Buns: Lightly toasting the burger buns not only enhances their flavor but also helps them hold up better against the saucy jackfruit, preventing them from becoming soggy.
- Make Ahead: You can prepare the jackfruit filling in advance and store it in the refrigerator. Just reheat it before assembling your sandwiches for a quick and easy meal.
- Add Your Favorite Toppings: Don’t hesitate to customize your sandwiches! Try adding avocado slices, pickles, or even a drizzle of ranch dressing for extra flavor.
- Serve with Sides: Pair these delicious sandwiches with sweet potato fries or a fresh salad to create a complete and satisfying meal.
Nutrition Facts
Calories: 260kcal
Carbohydrates: 50g
Protein: 6g
Fat: g
Saturated Fat: g
Cholesterol: 5mg
