Imagine waking up to a creamy, dreamy breakfast that's not only incredibly delicious but also requires zero morning cooking stress! Our Maple Chia Overnight Oats are the ultimate morning hack for busy food lovers who want a nutritious, Instagram-worthy meal without spending hours in the kitchen. Packed with protein, fiber, and natural sweetness, this no-cook recipe will revolutionize your breakfast routine and leave you feeling energized and satisfied from the first spoonful.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 1 cup milk or almond milk
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- Fresh fruit for topping
Instructions
- In a medium-sized mixing bowl, combine the rolled oats and chia seeds, stirring them together to evenly distribute the ingredients.
- Pour the milk (or almond milk) into the oat and chia seed mixture, ensuring all dry ingredients are fully submerged and well incorporated.
- Add the maple syrup and vanilla extract to the mixture, gently stirring until all ingredients are thoroughly combined and the sweetener is fully dissolved.
- Cover the bowl with a lid or plastic wrap, ensuring a tight seal to prevent any air from entering.
- Place the covered bowl in the refrigerator and allow the oats to soak and soften overnight, or for at least 6-8 hours.
- In the morning, remove the oats from the refrigerator and give the mixture a gentle stir to redistribute the ingredients and check the consistency.
- If the mixture seems too thick, add a small amount of additional milk to reach your desired texture.
- Transfer the overnight oats to serving bowls and top with fresh seasonal fruits like berries, sliced bananas, or chopped apples.
- Optional: Garnish with additional maple syrup, a sprinkle of cinnamon, or chopped nuts for extra flavor and crunch.
Tips
- Choose Your Milk Wisely: While the recipe works with any milk, almond milk or oat milk can add extra flavor complexity.
- Consistency is Key: If your oats seem too thick in the morning, don't panic! Simply add a splash of milk to reach your desired texture.
- Prep Ahead: These overnight oats can be made up to 3-4 days in advance, making them perfect for meal prep.
- Get Creative with Toppings: Experiment with different fresh fruits, nuts, seeds, or a drizzle of additional maple syrup to keep things interesting.
- Use High-Quality Ingredients: Opt for pure maple syrup and fresh rolled oats for the best flavor and nutrition.
- Storage Tip: Always store your overnight oats in an airtight container in the refrigerator to maintain freshness and prevent absorption of other refrigerator odors.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 12g
Fat: 13g
Saturated Fat: g
Cholesterol: 10mg
