Imagine a comforting, mouthwatering meal that combines the sweetness of maple syrup with the tangy kick of Dijon mustard, all while perfectly roasting tender chicken, crispy Hasselback potatoes, and vibrant carrots. This Maple Dijon Chicken Hasselback Potatoes Carrots recipe is not just a feast for the eyes; it's a culinary adventure that will have your taste buds dancing! Perfect for a family dinner or a cozy gathering, this dish promises to deliver flavor and satisfaction in every bite. Ready to elevate your weeknight meals? Let’s dive into this delicious recipe that’s sure to impress!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 4 medium potatoes
- 3 carrots
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the chicken and vegetables cook evenly and achieve a nice golden color.
- In a small bowl, mix together the maple syrup and Dijon mustard. This will create a sweet and tangy glaze for the chicken.
- Season the chicken breasts with salt and pepper on both sides. Place the chicken in a baking dish and pour the maple Dijon mixture over the top, ensuring that each breast is well coated.
- Wash the potatoes thoroughly and slice them Hasselback-style. To do this, make thin slices in each potato, about 1/4 inch apart, being careful not to cut all the way through. This will allow the seasoning to penetrate and create a crispy texture.
- Drizzle the sliced potatoes with olive oil and season with salt and pepper. Make sure to get the oil and seasoning in between the slices for maximum flavor.
- Peel the carrots and cut them into bite-sized pieces. Toss the carrot pieces in olive oil and season with salt and pepper.
- Arrange the potatoes and carrots around the chicken in the baking dish. Make sure everything is spread out evenly to allow for even cooking.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the potatoes are tender.
- After 25-30 minutes, check the potatoes and carrots for doneness. If they are not yet tender, continue to bake for an additional 10-15 minutes, checking periodically.
- Once everything is cooked, remove the baking dish from the oven and let it rest for 5 minutes. This will allow the juices in the chicken to redistribute.
- Serve the maple Dijon chicken alongside the Hasselback potatoes and roasted carrots. Drizzle any remaining glaze from the baking dish over the chicken for extra flavor.
Tips
- Prep Ahead: To save time, you can marinate the chicken in the maple Dijon mixture for a few hours or overnight in the refrigerator. This will enhance the flavor even more!
- Uniform Slicing: When slicing the potatoes Hasselback-style, use chopsticks or two wooden spoons on either side of the potato to prevent cutting all the way through. This technique ensures even cooking and maximizes the crispy edges.
- Oven Space: If your oven is crowded, consider using a baking sheet for the potatoes and carrots instead of placing everything in one dish. This will allow for better air circulation and even cooking.
- Check Temperature: Invest in a meat thermometer to check the chicken's internal temperature. It should reach 165°F (75°C) for safe consumption.
- Resting Time: Don’t skip the resting period after removing the dish from the oven. This step is crucial for juicy chicken, as it allows the juices to redistribute throughout the meat.
- Garnish: For an extra touch, consider garnishing your dish with fresh herbs like parsley or thyme before serving. It adds a pop of color and freshness to your meal.
- Leftover Magic: If you have leftovers, shred the chicken and mix it with the remaining glaze to create a delicious sandwich filling or salad topping for the next day!
Nutrition Facts
Calories: 479kcal
Carbohydrates: 38g
Protein: 55g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 140mg
