Prepare to transform the humble carrot into a culinary masterpiece that will have your dinner guests begging for seconds! These Maple Ginger Roasted Carrots are not just a side dish; they're a flavor explosion that combines the earthy sweetness of maple syrup with the zesty warmth of fresh ginger. Whether you're a veggie lover or trying to convince picky eaters to embrace their vegetables, this recipe is about to become your secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb carrots, peeled and cut into sticks
- 2 tablespoons maple syrup
- 1 tablespoon grated fresh ginger
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash and peel the carrots thoroughly. Cut the carrots into uniform sticks approximately 3-4 inches long and about 1/2 inch thick to ensure even roasting.
- In a small mixing bowl, whisk together the maple syrup, freshly grated ginger, olive oil, salt, and black pepper until well combined and creates a smooth marinade.
- Place the carrot sticks on the prepared baking sheet, spreading them in a single layer without overcrowding to allow proper caramelization.
- Drizzle the maple ginger mixture over the carrots, using a spatula or your hands to toss and coat the carrots evenly, ensuring each piece is well seasoned.
- Roast in the preheated oven for 20-25 minutes, turning the carrots halfway through cooking to promote even browning and caramelization.
- Remove from the oven when carrots are tender and have golden-brown edges, with a slight caramelized glaze from the maple syrup.
- Transfer to a serving platter and optionally garnish with fresh chopped parsley or a sprinkle of additional sea salt before serving.
Tips
- Choose the Right Carrots: Opt for fresh, firm carrots with smooth skin. Organic carrots often have the best flavor and roast beautifully.
- Uniform Cutting: Ensure all carrot sticks are roughly the same size to guarantee even cooking and consistent caramelization.
- Don't Overcrowd: Spread carrots in a single layer on the baking sheet. Overcrowding will steam the carrots instead of roasting them, preventing that delicious caramelized exterior.
- Fresh Ginger is Key: Use fresh grated ginger for the most vibrant and intense flavor. Pre-ground ginger won't provide the same punch.
- Watch the Oven: Ovens can vary, so start checking your carrots around the 20-minute mark to prevent burning.
- Serving Suggestion: These carrots are versatile! They pair wonderfully with roasted chicken, grilled fish, or as a standalone vegetarian side dish.
- Make-Ahead Tip: You can prep the carrots and marinade up to a day in advance, storing them in the refrigerator until ready to roast.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 1g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
