Prepare to transform an ordinary vegetable into a culinary masterpiece that will have your dinner guests begging for seconds! This Maple Herb Roasted Butternut Squash is not just a side dish – it's a flavor explosion that combines the sweet richness of maple syrup with earthy herbs, creating a roasted delicacy that's both sophisticated and comforting. Whether you're a seasoned home cook or a kitchen novice, this recipe promises to elevate your cooking game and turn a simple squash into a show-stopping sensation.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 medium butternut squash, peeled and cubed
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Carefully peel the butternut squash using a sharp vegetable peeler or knife. Cut the squash in half lengthwise, remove the seeds with a spoon, and then cube the squash into roughly 1-inch uniform pieces to ensure even roasting.
- In a large mixing bowl, whisk together olive oil, maple syrup, dried thyme, salt, and black pepper until well combined. The mixture will create a flavorful glaze for the squash.
- Add the cubed butternut squash to the bowl and toss thoroughly, ensuring each piece is evenly coated with the maple herb mixture. Use a spatula or your hands to guarantee complete coverage.
- Spread the coated squash pieces in a single layer on the prepared baking sheet. Ensure the pieces are not overcrowded to allow proper caramelization and roasting.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, turning the squash pieces halfway through cooking to promote even browning and prevent burning.
- The squash is done when the edges are golden brown and crispy, and the interior is tender when pierced with a fork. The maple syrup will create a beautiful caramelized exterior.
- Remove from the oven and let rest for 5 minutes. Transfer to a serving dish and optionally garnish with fresh thyme or a light sprinkle of sea salt before serving.
Tips
- Cutting Technique: Use a sharp knife and a stable cutting board when cubing the squash. For easier peeling, microwave the whole squash for 2-3 minutes to soften the skin slightly.
- Even Roasting: Make sure to cut your squash pieces into uniform 1-inch cubes. This ensures even cooking and prevents some pieces from burning while others remain undercooked.
- Don't Overcrowd: Use a large baking sheet and spread the squash in a single layer with some space between pieces. Overcrowding will steam the squash instead of roasting it, preventing that delicious caramelization.
- Maple Syrup Trick: For extra caramelization, add the maple syrup in the last 10 minutes of roasting to prevent burning while still achieving a beautiful golden exterior.
- Serving Suggestions: This roasted squash pairs perfectly with roasted chicken, pork, or as a standalone vegetarian dish. For added texture, consider sprinkling some toasted nuts like pecans or pumpkin seeds on top before serving.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 2g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
