Start your day off right with a warm, cozy bowl of Maple Roasted Blueberry Almond Oatmeal! This delightful recipe not only tantalizes your taste buds with the sweet and nutty flavors of roasted blueberries and almonds but also packs a nutritious punch that will keep you energized throughout the morning. With just 35 minutes of your time, you can create a breakfast that feels indulgent yet wholesome. Ready to elevate your morning routine? Let’s dive into this delicious recipe that’s sure to become a family favorite!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups rolled oats
- 2 cups almond milk
- 1 cup blueberries
- 1/4 cup maple syrup
- 1/4 cup sliced almonds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) to prepare for roasting the blueberries.
- In a medium-sized mixing bowl, combine the blueberries and half of the maple syrup (2 tablespoons). Toss them gently to coat the blueberries evenly with the syrup.
- Spread the coated blueberries in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 15-20 minutes, or until they are soft and slightly caramelized.
- While the blueberries are roasting, prepare the oatmeal. In a large saucepan, combine the rolled oats, almond milk, remaining maple syrup (2 tablespoons), vanilla extract, cinnamon, and salt.
- Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
- Once boiling, reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, or until the oats are cooked through and the mixture has thickened to your desired consistency. Stir occasionally during this time.
- Once the oatmeal is cooked, remove it from the heat and let it sit for a minute to cool slightly.
- After the blueberries are done roasting, remove them from the oven and fold them gently into the cooked oatmeal.
- To serve, divide the oatmeal into four bowls. Top each bowl with a sprinkle of sliced almonds and an additional drizzle of maple syrup if desired.
- Enjoy your warm Maple Roasted Blueberry Almond Oatmeal as a delicious and nutritious breakfast!
Tips
- Choose Fresh Blueberries: For the best flavor, use fresh blueberries when they are in season. If you can’t find fresh, frozen blueberries can work as a substitute; just adjust the roasting time accordingly.
- Customize Your Sweetness: Feel free to adjust the amount of maple syrup based on your sweetness preference. You can also try adding a touch of brown sugar or honey for a different flavor profile.
- Experiment with Toppings: While sliced almonds add a lovely crunch, consider adding other toppings like chopped walnuts, chia seeds, or even a dollop of Greek yogurt for added creaminess and protein.
- Make It Ahead: This oatmeal can be made ahead of time! Simply prepare the oatmeal and store it in the fridge. Reheat it in the morning and top with freshly roasted blueberries for a quick breakfast.
- Add a Dash of Spice: For an extra flavor boost, consider adding a pinch of nutmeg or cardamom along with the cinnamon. These spices pair beautifully with the sweetness of the maple syrup and blueberries.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 10g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
