Get ready to transform your dinner table with a mouthwatering dish that combines sweet, spicy, and hearty flavors in one incredible recipe! This Maple Roasted Chili Stuffed Delicata Squash is not just a meal, it's a culinary adventure that will tantalize your taste buds and impress even the pickiest eaters. Imagine tender, caramelized squash boats filled with protein-packed quinoa and black beans, glazed with a luxurious maple syrup and chili powder blend that creates an irresistible balance of warmth and sweetness.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 2 delicata squash
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1/4 cup maple syrup
- 1 tablespoon chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Carefully slice the delicata squash lengthwise. Use a spoon to scoop out and discard the seeds, creating a boat-like shape for stuffing.
- Brush the inside of each squash half with a light coating of olive oil, then sprinkle with salt, pepper, and half of the chili powder.
- In a mixing bowl, combine cooked quinoa, black beans, and corn. Season the mixture with remaining chili powder, salt, and pepper.
- Drizzle maple syrup over the quinoa mixture, stirring gently to ensure even coating and flavor distribution.
- Generously fill each squash boat with the quinoa-bean mixture, pressing down slightly to compact the filling.
- Place stuffed squash on the prepared baking sheet, with the filled side facing upward.
- Roast in the preheated oven for 35-45 minutes, or until squash is tender and edges are slightly caramelized.
- Remove from oven and let rest for 5 minutes before serving. Optional: garnish with fresh herbs like cilantro or parsley.
Tips
- Choose firm, bright-colored delicata squash with smooth skin for the best texture and flavor.
- Make sure to thoroughly drain black beans to prevent excess moisture in your stuffing.
- For extra flavor, consider toasting the quinoa before mixing with other ingredients.
- Use parchment paper to prevent sticking and make cleanup a breeze.
- Don't skip letting the dish rest after roasting - this helps the flavors meld and makes serving easier.
- For a protein boost, add crumbled feta or goat cheese on top before the final 5 minutes of roasting.
- Experiment with different herbs like cilantro or parsley for fresh garnish and added complexity.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 58g
Protein: 12g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
