Dive into a culinary adventure with our tantalizing Maras Palm Beach Swordfish Dijon recipe! This vibrant dish, bursting with zesty flavors and a touch of sophistication, is perfect for impressing your guests or treating yourself to a gourmet meal at home. In just 25 minutes, you can transform fresh swordfish steaks into a masterpiece that's not only delicious but also healthy. With the perfect blend of Dijon mustard, olive oil, and a hint of lemon, each bite promises to transport you to sun-kissed shores. Ready to make waves in your kitchen? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 swordfish steaks
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 swordfish steaks, 2 tablespoons of Dijon mustard, 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and salt and pepper to taste.
- In a small bowl, combine the Dijon mustard, olive oil, lemon juice, and a pinch of salt and pepper. Whisk the mixture together until it is well blended and has a smooth consistency.
- Pat the swordfish steaks dry with paper towels to remove any excess moisture. This will help the marinade adhere better and promote even cooking.
- Using a brush or the back of a spoon, generously coat both sides of each swordfish steak with the Dijon mustard mixture. Ensure that the steaks are evenly covered for maximum flavor.
- Let the marinated swordfish steaks sit at room temperature for about 10 minutes. This allows the flavors to penetrate the fish and enhances the overall taste.
- While the steaks are marinating, preheat your grill or a non-stick skillet over medium-high heat. If using a skillet, add a little olive oil to prevent sticking.
- Once the grill or skillet is hot, carefully place the swordfish steaks onto the cooking surface. Cook for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks (the internal temperature should reach 145°F or 63°C).
- As the swordfish cooks, avoid moving it around too much to allow for proper searing. You can gently press down on the steaks with a spatula for even cooking.
- Once cooked, remove the swordfish steaks from the heat and let them rest for a minute. This helps redistribute the juices and keeps the fish moist.
- Serve the swordfish steaks warm, garnished with additional lemon wedges and a sprinkle of fresh herbs if desired. Pair with your choice of sides for a complete meal.
Tips
- Choose Fresh Swordfish: For the best flavor and texture, select swordfish steaks that are firm and have a fresh, ocean-like smell. Look for steaks that are bright in color and free of any dark spots.
- Marinate for Flavor: Allowing the swordfish to marinate for at least 10 minutes not only enhances the flavor but also helps to tenderize the fish. If time permits, consider marinating for up to 30 minutes for an even richer taste.
- Preheat Properly: Whether you’re grilling or using a skillet, ensure your cooking surface is hot before adding the fish. This helps achieve those beautiful grill marks and prevents sticking.
- Don’t Overcook: Swordfish is best enjoyed when it’s cooked through but still moist. Aim for an internal temperature of 145°F (63°C) and remember that the fish will continue to cook slightly after being removed from the heat.
- Garnish Creatively: Elevate your dish by garnishing with fresh herbs like parsley or basil and serving with lemon wedges. A side of grilled vegetables or a light salad pairs beautifully with this dish.
Nutrition Facts
Calories: 260kcal
Carbohydrates: 3g
Protein: 27g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 55mg
