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Marinated Flank or Top Round Steak

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Marinated Flank or Top Round Steak

Are you ready to transform an ordinary piece of meat into a culinary masterpiece that will have your family and friends begging for seconds? This marinated flank or top round steak recipe is not just a meal—it's an experience that combines bold flavors, tender texture, and restaurant-quality results right in your own kitchen. With a simple yet powerful marinade that infuses every fiber of the meat with incredible taste, you'll become the grill master you've always dreamed of being!

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings

Ingredients

  1. 2 pounds flank steak
  2. 1/4 cup soy sauce
  3. 1/4 cup olive oil
  4. 2 tablespoons vinegar
  5. 2 tablespoons Worcestershire sauce
  6. 1 teaspoon garlic powder
  7. 1 teaspoon black pepper

Instructions

  1. Begin by gathering all the ingredients for the marinated flank or top round steak. Ensure you have 2 pounds of flank steak, 1/4 cup of soy sauce, 1/4 cup of olive oil, 2 tablespoons of vinegar (white or apple cider), 2 tablespoons of Worcestershire sauce, 1 teaspoon of garlic powder, and 1 teaspoon of black pepper.
  2. In a medium-sized mixing bowl, combine the soy sauce, olive oil, vinegar, Worcestershire sauce, garlic powder, and black pepper. Whisk the ingredients together until they are well blended, creating a flavorful marinade.
  3. Place the flank or top round steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated on all sides.
  4. Seal the plastic bag or cover the dish with plastic wrap. Place it in the refrigerator to marinate for at least 15 minutes, or up to 24 hours for a more intense flavor. The longer the steak marinates, the more tender and flavorful it will become.
  5. When you are ready to cook, preheat your grill or stovetop grill pan over medium-high heat. If using a grill, ensure the grates are clean and lightly oiled to prevent sticking.
  6. Remove the steak from the marinade, allowing any excess marinade to drip off. Discard the used marinade, as it should not be reused.
  7. Place the steak on the grill and cook for about 5-7 minutes on one side, depending on the thickness of the steak and your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).
  8. Flip the steak and cook for an additional 5-7 minutes on the other side. Use a meat thermometer to check for doneness, as cooking times may vary.
  9. Once cooked to your preference, remove the steak from the grill and let it rest on a cutting board for about 5 minutes. This allows the juices to redistribute, making the steak more tender.
  10. After resting, slice the steak against the grain into thin strips. This will help ensure each bite is tender and easy to chew.
  11. Serve the marinated flank or top round steak warm, either on its own or as part of a larger meal. It pairs well with grilled vegetables, rice, or a fresh salad. Enjoy your deliciously marinated steak!

Tips

  1. Always let your steak come to room temperature before grilling to ensure even cooking.
  2. Use a meat thermometer for precise doneness—it's the secret weapon of professional chefs.
  3. When slicing, always cut against the grain to maximize tenderness.
  4. Don't skip the resting period after cooking; it's crucial for keeping the meat juicy.
  5. For extra flavor, consider adding fresh herbs like rosemary or thyme to your marinade.
  6. If you don't have a grill, this recipe works perfectly in a cast-iron skillet or grill pan.
  7. Experiment with different vinegars like balsamic or red wine vinegar to create unique flavor profiles.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 1g

Protein: 35g

Fat: 12g

Saturated Fat: 4g

Cholesterol: 90mg

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