Imagine a salad so transformative that it turns even the most hardcore kale skeptics into enthusiastic fans. Our Massaged Kale Salad with Mango is not just a recipe; it's a culinary revelation that combines the robust nutrition of kale with the tropical sweetness of mango, creating a dish that's both incredibly healthy and mind-blowingly delicious. Prepare to revolutionize your salad game with this simple yet extraordinary recipe that will make you fall in love with kale all over again!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bunch kale, stems removed and chopped
- 1 ripe mango, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup toasted almonds
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Begin by preparing the kale. Rinse the kale leaves under cold water to remove any dirt or impurities. Shake off excess water and pat dry with a clean kitchen towel or paper towels.
- Remove the stems from the kale by holding the base of the stem in one hand and sliding the other hand up the stem to strip the leaves off. Discard the stems and chop the kale leaves into bite-sized pieces.
- Place the chopped kale in a large mixing bowl. This will be the base of your salad.
- To massage the kale, drizzle 2 tablespoons of olive oil and 1 tablespoon of lemon juice over the kale. Sprinkle with a pinch of salt to enhance the flavor.
- Using your hands, gently massage the kale for about 2-3 minutes. This process will help break down the tough fibers in the kale, making it more tender and easier to digest.
- While massaging, you can also add a bit more salt if desired, to taste. The kale should become darker in color and softer in texture.
- Next, prepare the mango. Cut the ripe mango in half and remove the pit. Carefully slice the flesh into small cubes, then scoop the diced mango into the bowl with the massaged kale.
- Thinly slice the red onion and add it to the salad bowl. The red onion will add a nice crunch and a bit of sharpness to balance the sweetness of the mango.
- Add the toasted almonds to the bowl. They will provide a delightful crunch and nutty flavor to the salad.
- Gently toss all the ingredients together until well combined. Ensure that the mango, onion, and almonds are evenly distributed throughout the kale.
- Let the salad sit for a few minutes to allow the flavors to meld together. This will enhance the overall taste of the salad.
- Before serving, give the salad a final toss. Taste and adjust seasoning if necessary, adding more salt or a squeeze of lemon juice if desired.
- Serve the massaged kale salad in individual bowls or on a large platter. Enjoy this refreshing and nutritious salad as a light meal or as a side dish!
Tips
- Choose fresh, crisp kale with deep green leaves for the best texture and flavor.
- When massaging kale, use gentle but firm pressure to break down the tough fibers without bruising the leaves.
- Toast the almonds beforehand to enhance their nutty flavor - but watch carefully to prevent burning!
- Use a ripe but firm mango for the best balance of sweetness and texture.
- Let the salad sit for 5-10 minutes after mixing to allow flavors to meld together.
- For extra flavor, consider adding a small drizzle of honey or a sprinkle of red pepper flakes.
- This salad is best enjoyed fresh, so prepare it just before serving for maximum crispness.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 5g
Fat: 13g
Saturated Fat: g
Cholesterol: 0mg
