Are you tired of boring, bland sandwich fillings that leave you feeling unsatisfied? Get ready to revolutionize your meal prep with the McDougall Curried Bean Sandwich Spread - a tantalizing, protein-rich delicacy that combines the creamy texture of chickpeas with the exotic warmth of curry powder. This incredibly simple yet mind-blowingly delicious recipe takes just 10 minutes to prepare and will instantly elevate your sandwiches from mundane to magnificent!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegetarian
Serves: 2 cups
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup plain yogurt
- 2 tablespoons curry powder
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Drain and rinse the chickpeas thoroughly under cold running water to remove excess sodium and starch.
- Place the drained chickpeas in a food processor or high-powered blender, ensuring the container is clean and dry.
- Add plain yogurt, curry powder, and fresh lemon juice to the chickpeas in the food processor.
- Season with salt to taste, starting with a small pinch and adjusting according to preference.
- Pulse and blend the ingredients until a smooth, creamy consistency is achieved, scraping down the sides of the processor as needed.
- If the spread seems too thick, add a small amount of additional yogurt or water to reach desired spreadability.
- Taste and adjust seasoning, adding more curry powder or lemon juice if desired for enhanced flavor profile.
- Transfer the spread to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld together.
- Serve chilled as a sandwich spread, dip, or filling for wraps and sandwiches.
Tips
- Use fresh, high-quality chickpeas for the best flavor and texture
- Rinse chickpeas thoroughly to reduce sodium and improve digestibility
- Start with small amounts of salt and curry powder, tasting as you go
- For a smoother consistency, blend ingredients longer and scrape down processor sides
- If spread is too thick, add yogurt or water incrementally
- Refrigerate for at least 30 minutes to allow flavors to develop and meld
- Experiment with additional spices like cumin or paprika for extra depth
- Store in an airtight container in the refrigerator for up to 5 days
- Try as a dip, sandwich spread, or even as a salad topping for versatility
Nutrition Facts
Calories: 45kcal
Carbohydrates: 7g
Protein: 2g
Fat: 1g
Saturated Fat: g
Cholesterol: 1mg
