Looking for a delicious and nutritious breakfast that’s as easy as pie? Say hello to Meal Prep Banana Egg Pancakes! These fluffy, golden delights are not only gluten-free but also packed with protein and flavor, making them the perfect fuel for your busy mornings. In just 25 minutes, you can whip up a batch of these mouthwatering pancakes that will have you saying goodbye to boring breakfasts forever. Plus, they’re incredibly versatile—serve them with your favorite toppings or enjoy them plain for a guilt-free treat. Ready to elevate your breakfast game? Let’s dive into this simple yet satisfying recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 ripe bananas
- 4 eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Instructions
- Gather all ingredients and ensure they are at room temperature. Peel the ripe bananas and place them in a large mixing bowl.
- Using a fork, thoroughly mash the bananas until they become a smooth, creamy consistency with minimal lumps.
- Crack the eggs into the mashed banana mixture, adding them one at a time while whisking continuously to create a uniform batter.
- Add vanilla extract, cinnamon, and baking powder to the banana-egg mixture. Whisk all ingredients together until completely combined and smooth.
- Heat a non-stick skillet or griddle over medium-low heat. Lightly grease the surface with cooking spray or a small amount of butter.
- Using a 1/4 cup measuring cup, scoop the batter onto the heated surface, allowing space between each pancake for easy flipping.
- Cook each pancake for approximately 2-3 minutes on the first side, watching for small bubbles to form on the surface and edges to look slightly dry.
- Carefully flip the pancakes using a spatula and cook the opposite side for an additional 1-2 minutes until golden brown.
- Transfer cooked pancakes to a plate and repeat the cooking process with remaining batter, adjusting heat as needed to prevent burning.
- Serve warm, optionally garnishing with additional cinnamon, fresh fruit, or a drizzle of honey. For meal prep, allow pancakes to cool completely before storing in an airtight container.
Tips
- Choose Ripe Bananas: The riper the bananas, the sweeter your pancakes will be. Look for bananas with plenty of brown spots for the best flavor.
- Room Temperature Ingredients: Ensure your eggs are at room temperature before mixing. This helps create a smoother batter and fluffier pancakes.
- Mix Thoroughly: When combining the ingredients, whisk until the batter is completely smooth. This ensures even cooking and a delightful texture.
- Control the Heat: Cooking on medium-low heat allows the pancakes to cook evenly without burning. Be patient and adjust the heat as needed.
- Batch Cooking: For meal prep, make a larger batch and store pancakes in an airtight container in the fridge. They can be reheated quickly in the microwave or toaster.
- Customize Your Toppings: Get creative with toppings! Fresh fruit, nut butter, or a drizzle of maple syrup can take your pancakes to the next level.
- Perfect Flipping: Wait for bubbles to form on the surface of the pancake before flipping. This is a sign that they are ready to be turned for perfect golden brown results.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 8g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 190mg
