Are you tired of the same old pasta recipes? Look no further! This Mediterranean Broccoli Pasta Bean recipe is a game-changer. With the perfect blend of creamy pasta, crunchy broccoli, and protein-packed chickpeas, this dish is a symphony of flavors and textures that will leave you wanting more. And the best part? It's ready in just 30 minutes! So, what are you waiting for? Dive into this recipe and experience the bold flavors of the Mediterranean in the comfort of your own kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 8 oz pasta of choice
- 2 cups broccoli florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Fill a large pot with water and add a pinch of salt. Bring to a rolling boil over high heat.
- Add pasta to the boiling water and cook according to package instructions until al dente, typically 8-10 minutes. Reserve 1/2 cup of pasta water before draining.
- While pasta is cooking, wash broccoli florets and cut into bite-sized pieces if not already prepared.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing for 1-2 minutes until garlic becomes fragrant but not browned.
- Add drained and rinsed chickpeas to the skillet. Cook for 3-4 minutes, stirring occasionally, until they start to get slightly crispy.
- Add broccoli florets to the skillet and cook for an additional 4-5 minutes, until broccoli is bright green and tender-crisp.
- Drain pasta and add directly to the skillet with chickpeas and broccoli. Toss everything together, adding reserved pasta water as needed to create a light sauce.
- Season with salt and pepper to taste. If using, sprinkle grated Parmesan cheese over the top.
- Serve hot, garnishing with additional red pepper flakes or fresh herbs if desired.
Tips
- * To ensure your pasta is cooked to perfection, reserve 1/2 cup of pasta water before draining. This will help create a light and creamy sauce. * Don't overcook your broccoli! It should still have a bit of crunch to it. This will help preserve its nutrients and texture. * If you like a little extra heat, add more red pepper flakes to taste. You can always add more, but it's harder to take it away once it's added! * Consider adding some fresh herbs like parsley or basil to give your dish an extra burst of flavor. * Make this recipe your own by using different types of pasta or adding other protein sources like grilled chicken or shrimp.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: g
Cholesterol: 5mg
