Craving a burst of Mediterranean flavors that will transport your taste buds to the sunny coastal regions? Get ready to revolutionize your dinner routine with this mouthwatering Mediterranean Fish Burger that's not just a meal, but a culinary journey! Imagine crispy, perfectly seasoned fish patties nestled between toasted buns, topped with fresh vegetables and creamy tzatziki - this recipe is about to become your new obsession. Whether you're a seafood lover or just looking to spice up your weeknight dinner, this dish promises to deliver maximum flavor with minimal effort.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb white fish fillets
- 1/2 cup breadcrumbs
- 1 egg
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 4 burger buns
- 1/2 cup tzatziki sauce
- 1 cup mixed greens
- Tomato slices
- Cucumber slices
Instructions
- Prepare the fish by patting the white fish fillets dry with paper towels to remove excess moisture.
- In a medium mixing bowl, combine the fish fillets, breadcrumbs, egg, lemon juice, and garlic powder. Gently mix and mash the ingredients together until well combined and able to form patties.
- Divide the fish mixture into 4 equal portions and shape them into burger-sized patties, approximately 1/2 inch thick. Place the patties on a clean plate and refrigerate for 10 minutes to help them firm up.
- Heat a non-stick skillet or grill pan over medium-high heat. Lightly brush the pan with olive oil to prevent sticking.
- Cook the fish patties for about 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- While the fish is cooking, lightly toast the burger buns to enhance their flavor and texture.
- Assemble the burgers by spreading tzatziki sauce on the bottom bun, placing the cooked fish patty on top, and garnishing with mixed greens, tomato slices, and cucumber slices.
- Top with the remaining bun and serve immediately while the fish is still warm and crispy.
- Optional: Serve with a side of Greek salad or roasted vegetables to complete the Mediterranean-style meal.
Tips
- Choose Fresh Fish: Select firm white fish like cod, halibut, or tilapia for the best texture and flavor.
- Moisture Control: Pat the fish fillets completely dry before mixing to ensure your patties hold together and get a crispy exterior.
- Chill Before Cooking: Refrigerating the patties for 10 minutes helps them firm up and prevents breaking during cooking.
- Perfect Doneness: Use a meat thermometer to ensure the fish reaches 145°F (63°C) for safe and perfectly cooked patties.
- Customize Your Toppings: While the recipe suggests mixed greens, tomatoes, and cucumbers, feel free to add your favorite Mediterranean-inspired toppings like olives or feta cheese.
- Make-Ahead Friendly: Prepare the fish mixture and form patties in advance, storing them in the refrigerator until you're ready to cook.
- Gluten-Free Option: Substitute breadcrumbs with almond flour or gluten-free breadcrumbs for a celiac-friendly version.
Nutrition Facts
Calories: 302kcal
Carbohydrates: 40g
Protein: 25g
Fat: 7g
Saturated Fat: g
Cholesterol: 47mg
