Imagine a culinary journey where succulent salmon meets the vibrant flavors of the Mediterranean, all prepared in just 25 minutes! This Pan Roasted Salmon recipe is not just a meal, it's an experience that will transform your ordinary dinner into an extraordinary feast. With its perfect blend of juicy salmon, blistered cherry tomatoes, and rich olives, this dish promises to be a showstopper that will have your family and friends begging for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup olives, pitted and sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting the salmon and allowing the flavors of the Mediterranean ingredients to meld beautifully.
- Prepare the salmon fillets by patting them dry with paper towels. This will help achieve a nice sear and prevent excess moisture from steaming the fish.
- Season both sides of the salmon fillets with salt and pepper to taste. This enhances the natural flavors of the fish.
- In a large mixing bowl, combine the halved cherry tomatoes, sliced olives, olive oil, and dried oregano. Toss the ingredients together until the tomatoes and olives are well coated with the olive oil and oregano.
- On a large baking sheet, arrange the seasoned salmon fillets in the center. Spread the tomato and olive mixture around the salmon, ensuring even distribution.
- Place the baking sheet in the preheated oven and roast for about 15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cherry tomatoes should be blistered and slightly caramelized, adding sweetness to the dish.
- Once cooked, remove the baking sheet from the oven and let it rest for a couple of minutes. This allows the juices to redistribute within the salmon.
- To serve, plate each salmon fillet with a generous scoop of the roasted cherry tomatoes and olives. Drizzle any remaining juices from the baking sheet over the top for added flavor.
- Enjoy your Mediterranean Pan Roasted Salmon with a side of your choice, such as a fresh green salad or couscous, to complete the meal.
Tips
- Pat the salmon fillets completely dry before seasoning to ensure a beautiful golden sear and prevent steaming.
- Use high-quality extra virgin olive oil for the most authentic Mediterranean flavor profile.
- Choose fresh, firm salmon fillets with a vibrant color for the best texture and taste.
- Don't overcrowd the baking sheet - give each ingredient space to roast properly and caramelize.
- Use a meat thermometer to check salmon doneness: 145°F (63°C) is the perfect internal temperature.
- Let the salmon rest for 2-3 minutes after cooking to allow juices to redistribute, ensuring maximum moisture and flavor.
- For a restaurant-quality presentation, garnish with fresh herbs like parsley or basil just before serving.
- If possible, use fresh oregano instead of dried for an even more intense Mediterranean flavor.
Nutrition Facts
Calories: 486kcal
Carbohydrates: 6g
Protein: 40g
Fat: g
Saturated Fat: g
Cholesterol: 112mg
