Imagine a mouthwatering dinner that requires minimal prep, delivers maximum flavor, and looks like it came straight from a gourmet restaurant - all while being ready in just 40 minutes! This Mediterranean Sheet Pan Chicken Dinner is your ultimate solution to a delicious, hassle-free meal that will have your family begging for seconds. With golden, crispy chicken thighs nestled among vibrant, roasted vegetables, this one-pan wonder is about to become your new go-to recipe for busy weeknights or impressive weekend dining.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1/4 cup olive oil
- 1 tsp oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Pat the chicken thighs dry with paper towels to ensure crispy skin. Season both sides generously with salt, pepper, and dried oregano, making sure to evenly distribute the seasoning.
- Prepare the vegetables by washing and slicing the red bell pepper, zucchini, and red onion into uniform, roughly 1-inch thick pieces to ensure even cooking.
- Arrange the sliced vegetables on the sheet pan, creating a bed for the chicken thighs. Drizzle the olive oil over the vegetables and chicken, ensuring everything is lightly coated.
- Place the seasoned chicken thighs skin-side up on top of the vegetables, spacing them evenly to allow proper heat circulation.
- Roast in the preheated oven for 25-30 minutes, or until the chicken skin is golden brown and crispy, and the internal temperature of the chicken reaches 165°F (74°C).
- Remove the sheet pan from the oven and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist and flavorful chicken.
- Optional: Garnish with fresh chopped parsley or a squeeze of lemon juice before serving for added brightness and flavor.
- Serve directly from the sheet pan, allowing each serving to include chicken and roasted vegetables.
Tips
- Pat the chicken thighs completely dry before seasoning to ensure ultra-crispy skin that will make everyone at the table swoon.
- Use a large rimmed baking sheet to give vegetables and chicken plenty of space - overcrowding leads to steaming instead of roasting.
- Cut vegetables into uniform sizes to guarantee even cooking and beautiful caramelization.
- Don't skip the resting period after cooking - it helps redistribute juices and keeps the chicken incredibly moist.
- For extra flavor, experiment with additional Mediterranean herbs like thyme, rosemary, or za'atar.
- If you want a little heat, sprinkle some red pepper flakes over the vegetables before roasting.
- Use high-quality olive oil for the most authentic Mediterranean flavor profile.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 28g
Fat: 24g
Saturated Fat: 6g
Cholesterol: 140mg
