Get ready to transform your dinner table with a mouthwatering Mexican-inspired dish that's not just a recipe, but a culinary adventure! This lactose-free corn casserole is a perfect blend of creamy, cheesy goodness that will transport you straight to the heart of Mexico with every single bite. Whether you're looking for a crowd-pleasing side dish or a comforting main course, this recipe is about to become your new go-to meal that promises to impress both family and friends.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: Mexican
Serves: 8 servings
Ingredients
- 2 cups corn kernels
- 1 cup lactose-free milk
- 1 cup cornmeal
- 1 cup grated cheese
- 1/2 cup chopped green chilies
- 1 teaspoon baking powder
- Salt to taste
- 1/4 cup chopped cilantro
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish to prevent sticking.
- In a large mixing bowl, combine corn kernels, lactose-free milk, cornmeal, grated cheese, chopped green chilies, and baking powder. Mix thoroughly until all ingredients are well incorporated.
- Season the mixture with salt to taste, ensuring even distribution of seasoning throughout the casserole base.
- Pour the corn mixture into the prepared baking dish, spreading it evenly with a spatula to create a smooth surface.
- Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Remove the casserole from the oven and let it rest for 5-10 minutes to allow the ingredients to set and cool slightly.
- Sprinkle freshly chopped cilantro over the top of the casserole just before serving for added flavor and visual appeal.
- Slice the casserole into 8 equal portions and serve warm as a side dish or light main course.
Tips
- Corn Selection: Use fresh corn kernels if possible, but high-quality frozen corn works wonderfully too. Ensure they're thawed and well-drained to prevent excess moisture.
- Cheese Matters: While the recipe calls for grated cheese, experiment with different lactose-free cheese varieties like pepper jack or sharp cheddar for added depth of flavor.
- Spice It Up: Feel free to adjust the green chilies to your heat preference. For extra kick, add a dash of cayenne pepper or some diced jalapeños.
- Baking Perfection: Watch the casserole closely in the last 10 minutes of baking. Cover with foil if the top is browning too quickly to ensure even cooking.
- Make-Ahead Magic: This casserole can be prepared in advance and refrigerated before baking. Just add 10-15 minutes to the cooking time if baking directly from the refrigerator.
- Serving Suggestions: Serve with a dollop of lactose-free sour cream, extra cilantro, or alongside a fresh salsa for a complete meal experience.
Nutrition Facts
Calories: 149kcal
Carbohydrates: 20g
Protein: 7g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 11mg
