Tired of boring, bland salads that leave you feeling unsatisfied? Get ready to transform your lunch or dinner with this mouthwatering Mexican Grilled Chicken Salad that's about to become your new obsession! Packed with vibrant flavors, protein-rich ingredients, and a perfect balance of textures, this recipe isn't just a salad—it's a fiesta on a plate that will transport your taste buds straight to the heart of Mexico. Whether you're a health-conscious foodie or just craving something deliciously fresh, this recipe promises to tantalize your senses and revolutionize your meal routine.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 chicken breasts, grilled and sliced
- 4 cups mixed greens
- 1 cup corn, cooked
- 1 cup black beans, rinsed and drained
- 1 avocado, sliced
- 1/2 cup salsa
- 1/4 cup cilantro, chopped
Instructions
- Prepare the chicken by seasoning with salt, pepper, and Mexican-style spices like cumin and chili powder.
- Preheat grill or grill pan to medium-high heat (around 375-400°F).
- Grill chicken breasts for 6-7 minutes per side, ensuring internal temperature reaches 165°F for food safety.
- Remove chicken from grill and let rest for 5 minutes to retain juices, then slice into thin strips.
- While chicken is resting, prepare salad base by washing and drying mixed greens thoroughly.
- Cook corn kernels either by grilling briefly or using microwave/stovetop method until lightly charred.
- Drain and rinse black beans, pat dry with paper towels.
- Slice avocado into thin wedges, ensuring even distribution.
- Arrange mixed greens on large serving platter or individual plates.
- Layer grilled chicken strips, corn, black beans, and avocado slices over greens.
- Drizzle salsa over salad and garnish with freshly chopped cilantro.
- Optionally, add a squeeze of lime juice and a light vinaigrette for extra flavor.
Tips
- Seasoning is Key: Don't be shy with your spices! Create a robust flavor profile by generously coating your chicken with cumin, chili powder, and a pinch of smoked paprika.
- Grill Temperature Matters: Maintain a consistent medium-high heat (375-400°F) to achieve those beautiful grill marks and prevent drying out the chicken.
- Rest Your Chicken: Always let grilled chicken rest for 5 minutes after cooking to lock in those delicious juices and ensure maximum tenderness.
- Customize Your Salad: Feel free to add additional toppings like queso fresco, roasted peppers, or crispy tortilla strips for extra crunch and flavor.
- Make It Ahead: Grill the chicken and prep ingredients in advance for a quick, easy meal during busy weekdays.
- Choose Fresh Ingredients: Use the freshest mixed greens, ripe avocados, and high-quality salsa to elevate the overall taste of your salad.
- Balance Your Dressing: If using a vinaigrette, opt for a light, citrusy dressing that complements the Mexican-inspired flavors without overpowering them.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 35g
Fat: 18g
Saturated Fat: g
Cholesterol: 90mg
