Craving a quick and delicious meal that packs a flavorful punch? Look no further than these Microwave Black Bean Burritos! In just 15 minutes, you can whip up a satisfying dish that’s not only easy to make but also bursting with the vibrant tastes of Mexican cuisine. Perfect for busy weeknights or a last-minute snack, these burritos are filled with creamy avocado, zesty salsa, and hearty black beans, all wrapped in soft flour tortillas. Ready to elevate your dinner game? Let’s dive into this simple yet mouthwatering recipe!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 large flour tortillas
- 1 can black beans, drained and rinsed
- 1 cup shredded cheese
- 1/2 cup salsa
- 1 avocado, sliced
Instructions
- Drain and rinse the black beans thoroughly in a colander, then transfer to a medium mixing bowl.
- Mash the black beans lightly with a fork, leaving some beans partially whole for texture.
- Add 1/4 cup of salsa to the mashed black beans and mix well to combine.
- Lay out the flour tortillas on a clean, flat surface.
- Divide the black bean and salsa mixture evenly among the 4 tortillas, spreading it in a line down the center of each tortilla.
- Sprinkle shredded cheese over the black bean mixture on each tortilla.
- Slice the avocado into thin strips and distribute evenly across the burritos.
- Fold the sides of each tortilla inward, then roll tightly from the bottom to create a sealed burrito.
- Place each burrito seam-side down on a microwave-safe plate.
- Microwave the burritos for 2-3 minutes, or until the cheese is melted and the tortilla is warm.
- Let the burritos rest for 1 minute after microwaving to allow heat to distribute evenly.
- Optional: Top with additional salsa or serve with sour cream if desired.
Tips
- Customize Your Fillings: Feel free to add extra ingredients like corn, diced bell peppers, or cooked chicken to make your burritos even more filling and flavorful!
- Perfectly Mash the Beans: When mashing the black beans, leave some whole for added texture. This will give your burritos a delightful bite!
- Even Heating: To ensure that your burritos heat evenly in the microwave, arrange them in a circle on the plate rather than stacking them on top of each other.
- Rest Before Serving: Allow the burritos to rest for a minute after microwaving. This helps the heat distribute evenly and prevents burning your mouth on the first bite!
- Serve with a Twist: Elevate your meal by serving these burritos with a side of guacamole, sour cream, or extra salsa for dipping.
Nutrition Facts
Calories: 520kcal
Carbohydrates: 63g
Protein: 21g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 30mg
