Craving a quick, mouthwatering dish that'll transport your taste buds straight to the vibrant streets of the Middle East? Look no further! This Middle Eastern Black Bean Salad is about to become your new obsession – a perfect blend of bold flavors, nutrition, and simplicity that will have everyone at your table asking for seconds. In just 10 minutes, you'll create a culinary masterpiece that's not just a salad, but a celebration of fresh ingredients and tantalizing spices!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 cup corn, canned or frozen
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 1 can of black beans (drained and rinsed), 1 diced red bell pepper, 1 small diced red onion, 1 cup of corn (canned or frozen), the juice of 1 lime, 2 tablespoons of olive oil, 1 teaspoon of cumin, and salt and pepper to taste.
- In a large mixing bowl, combine the drained and rinsed black beans, diced red bell pepper, diced red onion, and corn. If using frozen corn, ensure it is thawed before adding it to the bowl.
- In a separate small bowl, whisk together the lime juice, olive oil, cumin, and a pinch of salt and pepper. This will be your dressing for the salad.
- Pour the dressing over the bean and vegetable mixture in the large bowl. Gently toss everything together until all the ingredients are well coated with the dressing.
- Taste the salad and adjust the seasoning by adding more salt, pepper, or lime juice as desired.
- Let the salad sit for about 5 minutes to allow the flavors to meld together. This step is optional but enhances the overall taste.
- Before serving, give the salad another gentle toss. Serve chilled or at room temperature in individual bowls or on a large platter.
- Enjoy your Middle Eastern Black Bean Salad as a refreshing side dish or a light meal!
Tips
- Bean Brilliance: Always drain and rinse canned black beans thoroughly to remove excess sodium and improve texture.
- Freshness is Key: Use fresh lime juice instead of bottled for a brighter, more vibrant flavor profile.
- Customize Your Kick: Adjust the cumin and add a pinch of red pepper flakes if you want extra heat.
- Prep Ahead: This salad tastes even better after marinating for a few hours in the refrigerator, making it perfect for meal prep.
- Serving Suggestions: For added protein, consider topping with crumbled feta cheese or grilled chicken.
- Ingredient Temperature: Let the salad sit at room temperature for 10-15 minutes before serving to allow flavors to fully develop.
- Storage Tip: This salad stays fresh in the refrigerator for 3-4 days, making it an excellent make-ahead option for quick lunches or side dishes.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 8g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg