Looking for a fun and nutritious breakfast that your kids will actually love? Say hello to Mini Baked Omelet Bites! These delightful little morsels are not only packed with protein and veggies, but they're also incredibly easy to make. Perfect for busy mornings or as a tasty snack, these omelet bites will have your little ones asking for seconds! With just a handful of ingredients and 25 minutes of your time, you can whip up a batch of these colorful bites that are sure to brighten any breakfast table. Ready to impress your kids with a dish that’s as fun to eat as it is to make? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Breakfast
Serves: 12 bites
Ingredients
- 6 eggs
- 1/2 cup milk
- 1 cup diced vegetables (e.g., zucchini, carrots)
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and thoroughly grease a 12-cup muffin tin with non-stick cooking spray or butter to prevent sticking.
- Wash and finely dice the selected vegetables into small, kid-friendly pieces. If using zucchini or carrots, ensure they are cut into very small, uniform cubes to ensure even cooking and easy eating.
- In a large mixing bowl, crack the eggs and whisk them thoroughly until the yolks and whites are completely combined and slightly frothy.
- Pour the milk into the whisked eggs and continue stirring to create a smooth, well-integrated mixture. Season with a pinch of salt and pepper to enhance the flavor.
- Add the diced vegetables to the egg mixture and gently fold them in, distributing them evenly throughout the liquid.
- Sprinkle the shredded cheese into the mixture, stirring carefully to ensure even distribution.
- Carefully pour the egg mixture into each muffin cup, filling them approximately 3/4 full to allow room for rising during baking.
- Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the omelet bites are puffy, golden around the edges, and a toothpick inserted in the center comes out clean.
- Remove from the oven and let the omelet bites cool in the tin for 3-5 minutes to help them set and make removal easier.
- Gently run a butter knife around the edges of each omelet bite to loosen them, then carefully remove them from the muffin tin.
- Allow the bites to cool for an additional 5 minutes before serving to children, as they will be very hot immediately out of the oven.
Tips
- Customize with Favorites: Feel free to swap out the vegetables based on your child's preferences. Spinach, bell peppers, or even diced ham can be great additions to keep things interesting!
- Make Ahead: These omelet bites store well in the fridge, so consider making a double batch. Just reheat them in the microwave for a quick breakfast option during the week.
- Perfect Portioning: If you have little ones, consider filling the muffin cups slightly less than 3/4 full to avoid overflow as they bake.
- Cheese Lovers: Experiment with different types of cheese! Cheddar, mozzarella, or even a sprinkle of feta can add a delicious twist to your bites.
- Add Herbs: Fresh or dried herbs like parsley, chives, or oregano can elevate the flavor profile of your omelet bites. Just a pinch can make a big difference!
- Cool Before Serving: Always let the bites cool for a few minutes before serving to avoid burning little mouths. They’ll be much easier to handle once they’ve cooled slightly.
- Use Silicone Molds: If you have silicone muffin molds, they can make for an even easier release and fun shapes for your kids!By following these tips, you’ll create a breakfast that’s not only delicious but also a hit with your kids. Enjoy your cooking adventure!
Nutrition Facts
Calories: 65kcal
Carbohydrates: 2g
Protein: 5g
Fat: 4g
Saturated Fat: g
Cholesterol: 95mg